Since 2008 we have focused on improving our members health and training athletes for the competitions they face in life. Along the way we have built a community focused on health, sustainable agriculture and active families growing stronger together. Here is how we are taking it to the next level.

Stick to the Program

Ok gang, let’s talk programming and  when I say that I am talking about programming for our CrossFitters.  We have seen many of our CrossFit members attending Basics immediately following their CrossFit class and we would like to make a few points to the...

New Competitor Programming

We know we are only half way through 2015 but it is time to start training for 2016.  Our 2015 Games season ended in May and while we all need a few weeks to rest and recover, it’s time to start thinking about our goals for 2016. What are we training for in 2016? Do...

15.3 say WHAT?

Ok, everyone don’t panic.  15.3 has been announced and unfortunately there are muscle ups to start the workout . To put it bluntly-it sucks and I know many of you must be very disappointed but don’t let one workout ruin your Open.  You have a choice to...

Calling All Shooters!

We are looking for volunteers this Saturday March 7th as we team up with AZ Firearms, Rudy’s BBQ, Tread Lightly and KTAR in cleaning up the shooting area on Miller Rd North of the I-10. Mainly we are looking for man (and woman) power but if you have rakes,...

The 2015 CrossFit Open

The Open starts this Thursday, Feb 26th. The first WOD will  be announced Thursday night at 6pm Arizona time.  We will do the Open as a gym on Saturday mornings from 8-10:30am.  We will post a heat schedule Friday morning and members can sign up according to what fits...