Many of you may know this month’s Spotlight Athlete of the Month as our “PT guy”, meaning the guy Peter or I will suggest you go see when your are sore, achy or simply down and out and need some TLC. Mr. PT Guy, aka Ryann Roberts, is not only the gym’s go to...
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When Rebecca joined Fury back in May, she was timid and shy. She came in, did the workout and slipped out before anyone had a chance to stop and talk to her. Now 6 months later, she is in CrossFit, killing workouts and become something she never thought she would-an athlete! She is eager...
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I’m pretty sure CrossFit saved my life. It’s really that simple-By Bob Rentfro From a wedding day weight of 142lbs 31 years ago, I managed to ratchet my weight up to being a biscuit shy of 300lbs. Throughout those 31 years, I had tried everything to lose the weight but I was that guy...
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A few months ago, I was sitting at the front desk when this man opened the door and literally dragged his wife in the gym and said “tell her we can do this CrossFit thing”. Wes and Karen Gran were friends of one of our members, Michael Perham, and they had seen his results...
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Elaina, or Lainy, as she is known around the gym, has come a long way in her time at Fury. Elaina joined Fury back in June of 2010 in hopes of getting into better shape to help her perform better at her job, she is a Phoenix Police Officer. She joined Fury with little...
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Harleigh before her 100m backstroke event Since the Spring of this year we have had several swimmers from the local Neptune Swim Team training with the Advanced Crossfit Kids class. They started coming to our class to supplement their sport specific training in the water with additional strength and conditioning work. It has been...
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