When It Hurts To Sit

When It Hurts To Sit

150 GHDs, 100 pullups, Barbara, or 400m of lunge steps. There are plenty of workouts and exercises in Crossfit that leave us feeling a bit incapacitated. It may feel bad after the workout, but trying to get out of bed the next morning can be a horrible reminder of the...
Building Smarter Kids

Building Smarter Kids

Not only are we working on building fitter and more capable kids, but we are also in the business of making smarter kids.  Several studies have come out recently that are showing the direct link between fitness and brain power.  One study used treadmill tests and MRIs...