Goals vs Resolutions

Goals vs Resolutions

It’s no surprise that this time of year gets us thinking about New Year’s resolutions. We think about all the possibilities of the New Year and all the things we hope to accomplish this year that did not happen last year and how this year will for sure be different....
Stand Up Straight!

Stand Up Straight!

Posture is the position in which you hold your body upright against gravity while performing all activities during rest and movement. Your optimal posture is when the least amount of strain or stress is placed on ligaments and muscles during stationary and dynamic...
Are you 70’s Big?

Are you 70’s Big?

This past weekend I had the opportunity to attend a course put on by 70sbig.com.  This is a website run by Justin Lascek and focuse on weightlifting and powerlifting.  He wants his readers, and the general population, to get strong and powerful.  If you need an...
When It Hurts To Sit

When It Hurts To Sit

150 GHDs, 100 pullups, Barbara, or 400m of lunge steps. There are plenty of workouts and exercises in Crossfit that leave us feeling a bit incapacitated. It may feel bad after the workout, but trying to get out of bed the next morning can be a horrible reminder of the...