Functional Medicine

Functional Medicine

This past weekend was spent in beautiful Austin Texas attending the Paleo FX conference. It was organized and put on by individuals leading the health and fitness industry, medical personell and super smart academia folks. Through the weekend there were great talks on...
Goals vs Resolutions

Goals vs Resolutions

It’s no surprise that this time of year gets us thinking about New Year’s resolutions. We think about all the possibilities of the New Year and all the things we hope to accomplish this year that did not happen last year and how this year will for sure be different....
Stand Up Straight!

Stand Up Straight!

Posture is the position in which you hold your body upright against gravity while performing all activities during rest and movement. Your optimal posture is when the least amount of strain or stress is placed on ligaments and muscles during stationary and dynamic...