Member Update-November 2017

For the past 9 years it has been our mission to provide you the most effective, efficient and safe programs to increase your fitness. We started with only CrossFit classes back in 2008 and a year and a half later we introduced the Basics Program. Today all of our...

Programming 2016 Year End

With the seasons changing and a few of our current training cycles come to a close, we would like to take a few minutes to share our focus and intentions as we finish out the 2016 year! Conditioning: Both Basics and CrossFit recently finished a 1k Row program, which...

The Mod Squat

“All human beings should be able to perform basic maintenance on their bodies. It is both a human right and a responsibility to understand how your body works,” Dr. Kelly Starrett with Glen Cordoza, Becoming a Supple Leopard When you were in school, did...