Programming 2016 Year End

With the seasons changing and a few of our current training cycles come to a close, we would like to take a few minutes to share our focus and intentions as we finish out the 2016 year! Conditioning: Both Basics and CrossFit recently finished a 1k Row program, which...

The Mod Squat

“All human beings should be able to perform basic maintenance on their bodies. It is both a human right and a responsibility to understand how your body works,” Dr. Kelly Starrett with Glen Cordoza, Becoming a Supple Leopard When you were in school, did...

Integrative Dry Needling Available Now at Fury

The practice of Traditional Chinese Medicine (TCM) acupuncture has been in practice for over 2,000 years. This system places needles around the body according to ancient meridian and energy systems to treat a wide array of medical ailments. Currently western medicine...