Sleep

Do not underestimate what your body can tolerate and achieve given a few basic needs. Proper and adequate nutrition, proper stimulus to make change, and then plenty of time to rest and recover. SLEEP! Are you getting enough sleep? I know we are total kill joys! We...

Slighty Harder Saturday!

What an amazing weekend! We were thrilled to see the huge turnout for our first “Slightly Harder Saturday!” Everybody really went above and beyond and its funny to think about how far CrossFit and our fitness has come over the last 3 years. Seriously this...

New Years Eve

Who needs to wait till the New Year to set PR’s and make themselves better. Here is Adriane setting new records on New Years Eve! Have a happy and safe New Year everyone! Paleo Challenge: Start date is Monday Jan 4th, but we will give you until Wednesday to get...

Getting off the Crack

Nicole Carroll writes of her struggles with implementing the Zone Diet in, “Getting Off The Crack.” At first Nicole thought she was starving and wouldn’t survive. But she went on to thrive on the Zone Diet after four tough weeks and came away with a new perspective....

Zone Continued!

I know it has been a few weeks since the last nutrition post so hopefully now that the celebration of the Games are over we are all: -Eating 4 to 5 meals a day that are fairly balanced (protein to carbs to fat) -Eating mostly low glycemic carbohydrates (today we will...

Eats!

Continuing on with Nutrition, Zone Blocks and Post Workout Recovery, I figure today is a good day since we have a rest day to continue this on in comments. So any questions ya better ask them. Zone Blocks:Simply a quantity of each macronutrient ( 1 block = 9g carbs,...