Set an Example

Set an Example

Do your kids copy you?  Sometimes it seems like all of our worst habits, language and mannerisms show up in our kids.  Like it or not, they are watching you and learning from everything they see you do.  They see what you eat, how you spend your time and what you do...
Do You Recall?

Do You Recall?

Over the month August roughly half a billion (yep thats a B) eggs have been recalled due to potential salmonella poisoning. Salmonella is a infectious bacteria that can be fatal to the young, elderly or sick persons that is most commonly introduced to individuals...
No Rest

No Rest

While we all need to take a day off, when you do somebody else isnt… while Aaron was busy winning the Paleo challenge, his good buddy Ryan was busy getting his first muscle up! Remember there is always somebody chasing you! The hard work and dedication spent...
Step Away From the Meatloaf

Step Away From the Meatloaf

School is about to start again and there a ton of things to do to get ready.  There are backpacks to buy and fill, new teachers to meet, schedules to figure out, and… lunches to pack.  We all know how hard it is to get your kids to eat healthy meals and snacks...
Fruit Juice = Sugar

Fruit Juice = Sugar

While standing in line to check out at the grocery store, my daughter asked for a drink from the little cooler.  When I said no, she said, “But its healthy.  Look, there’s fruit on the label.”  We spent the rest of the time in line looking at...

Snacking

Additional items in the Paleo meal plan are nuts! Now we are not talking honey roasted penuts, or any legume for that matter but true nuts and seeds. We are talking raw walnuts, pecans, sunflower, almonds, Pepita. Take a variety of nuts and mix them in a jar. Then...