Run, Eat, Rest

Run, Eat, Rest

This Saturday open gym time will shut down early(11am) for the first of a potential series of olympic weightlifting clinics hosted by Coach Matt Foreman from Mountain View Highschool. We will keep you updated as to future availabilities. That same morning there is a...
And The Finalists Are…

And The Finalists Are…

Mary, Brady and Kevin! Congratulations to all contestants everybody did great! Voting will be open in the gym for the next two days, please vote in house but feel free to leave some props in comments! Remember: this was only an eight week challenge and be sure to look...
Set an Example

Set an Example

Do your kids copy you?  Sometimes it seems like all of our worst habits, language and mannerisms show up in our kids.  Like it or not, they are watching you and learning from everything they see you do.  They see what you eat, how you spend your time and what you do...
Do You Recall?

Do You Recall?

Over the month August roughly half a billion (yep thats a B) eggs have been recalled due to potential salmonella poisoning. Salmonella is a infectious bacteria that can be fatal to the young, elderly or sick persons that is most commonly introduced to individuals...
No Rest

No Rest

While we all need to take a day off, when you do somebody else isnt… while Aaron was busy winning the Paleo challenge, his good buddy Ryan was busy getting his first muscle up! Remember there is always somebody chasing you! The hard work and dedication spent...