Fruit Juice = Sugar

Fruit Juice = Sugar

While standing in line to check out at the grocery store, my daughter asked for a drink from the little cooler.  When I said no, she said, “But its healthy.  Look, there’s fruit on the label.”  We spent the rest of the time in line looking at...

Snacking

Additional items in the Paleo meal plan are nuts! Now we are not talking honey roasted penuts, or any legume for that matter but true nuts and seeds. We are talking raw walnuts, pecans, sunflower, almonds, Pepita. Take a variety of nuts and mix them in a jar. Then...

Paleo Challenge

The wait is over! Here are the top finishers of the Paleo Challenge. Please only vote for your top male and top female once. VOTING IS OPEN TO EVERYONE AND THE CUT OFF IS MONDAY MARCH 1ST AT 8PM AT WHICH TIME THE WINNERS WILL BE ANNOUNCED. Important Facts: -Everybody...

Sleep

Do not underestimate what your body can tolerate and achieve given a few basic needs. Proper and adequate nutrition, proper stimulus to make change, and then plenty of time to rest and recover. SLEEP! Are you getting enough sleep? I know we are total kill joys! We...

Slighty Harder Saturday!

What an amazing weekend! We were thrilled to see the huge turnout for our first “Slightly Harder Saturday!” Everybody really went above and beyond and its funny to think about how far CrossFit and our fitness has come over the last 3 years. Seriously this...

New Years Eve

Who needs to wait till the New Year to set PR’s and make themselves better. Here is Adriane setting new records on New Years Eve! Have a happy and safe New Year everyone! Paleo Challenge: Start date is Monday Jan 4th, but we will give you until Wednesday to get...