Refuel

Refuel

After another amazing Saturday with our athletes competing in the CrossFit Games 11.2 wod it was time for another shopping trip with our Spring Paleo Challengers. We started at the Wigwam where Duncan Family farms provides fresh organic seasonal vegetables which are...
The Not so “Happy Meal”

The Not so “Happy Meal”

Arizona has a local publication called ‘Kids and Sports.’  Each month they put out a magazine with short articles and informational pieces on getting kids active and healthy.  In the recent February issue they had a write-up titled, “On the...
Family Paleo Challenge

Family Paleo Challenge

After months of saying I was trying to eat Paleo and months of cheating everyday and definitely not including the rest of my family, I decided to sit down and read “The Paleo Solution” by Robb Wolf.  After two chapters I was disgusted by how I was...
Results

Results

Fury representing at the Tucson Open this past weekend where Fury took nearly all the top spots! Below are the finalists of the Holiday Paleo Challenge. Voting will be open in the gym until close on Friday so cast your ballet in the office asap! Lets give Aaron,...
Resolutions

Resolutions

It is time for all of those New Year’s Resolutions.  Are they a good thing, or are we just deceiving ourselves?   I figure this is as good a time as any to try to change your life for the better.  It could be reading more, exercising more often or managing your...
Run, Eat, Rest

Run, Eat, Rest

This Saturday open gym time will shut down early(11am) for the first of a potential series of olympic weightlifting clinics hosted by Coach Matt Foreman from Mountain View Highschool. We will keep you updated as to future availabilities. That same morning there is a...