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As we are beginning to find out there are no shortcuts, secretes or magic pills to getting fit and healthy. With that in mind, once a regular exercise routine is established along with a diet void of refined carbohydrates and plentiful with seasonal fruits and vegetables there are a few ways help kick things up a notch. I know we are all concerned with over...
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After another amazing Saturday with our athletes competing in the CrossFit Games 11.2 wod it was time for another shopping trip with our Spring Paleo Challengers. We started at the Wigwam where Duncan Family farms provides fresh organic seasonal vegetables which are locally grown. Afterwards we headed over to Sprouts for the rest of our...
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Arizona has a local publication called ‘Kids and Sports.’ Each month they put out a magazine with short articles and informational pieces on getting kids active and healthy. In the recent February issue they had a write-up titled, “On the Go,” That covered some principles for keeping meals healthy for busy families that eat...
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After months of saying I was trying to eat Paleo and months of cheating everyday and definitely not including the rest of my family, I decided to sit down and read “The Paleo Solution” by Robb Wolf. After two chapters I was disgusted by how I was literally killing myself and my whole family...
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Fury representing at the Tucson Open this past weekend where Fury took nearly all the top spots! Below are the finalists of the Holiday Paleo Challenge. Voting will be open in the gym until close on Friday so cast your ballet in the office asap! Lets give Aaron, Shari, Charlie and Micki a round...
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It is time for all of those New Year’s Resolutions. Are they a good thing, or are we just deceiving ourselves? I figure this is as good a time as any to try to change your life for the better. It could be reading more, exercising more often or managing your money better, but we all...
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