Paleo Finale

Paleo Finale

Last friday marked the final day of our Summer Paleo Challenge and with it our Paleo 3.0 series. As always this challenge brought change and progress, but this time a vision for something new. Lets check out some of the results from this past challenge and then...
The Paleo Lapse

The Paleo Lapse

I live a paleo lifestyle.  I stick to lean meats, veggies and fruits and healthy fats.  I have the occasional treat but I try to limit that to once, maybe twice a week.  It takes some planning, but once I found a routine it wasn’t that hard to keep up with and...
Paleo Shopping

Paleo Shopping

Being prepared for your week is the first step to keeping your nutrition on point. Being too busy is a lousy excuse for poor eating habits and a little extra time prepping and planning your meals each week can put some serious years on your life. Today the Paleo...
Team Work – Paleo Results

Team Work – Paleo Results

So much of the results we experience through CrossFit is due to support and encouragement from being on a team. Whether you are in a Paleo Challenge sharing recipes and tips, or getting encouragement from one another in the workouts having a buddy really helps! Below...
Vitamin D

Vitamin D

As we are beginning to find out there are no shortcuts, secretes or magic pills to getting fit and healthy. With that in mind, once a regular exercise routine is established along with a diet void of refined carbohydrates and plentiful with...