Paleo Breaking Barriers Challenge

Paleo Breaking Barriers Challenge

Every single person in this gym has hurdles which they would like to overcome- muscle ups, 100kg snatch, an injury or completing as many burpees in 7 minutes without dying! We all have our personal demons in the gym but have we considered our demons outside of the...
Don’t Sell Out

Don’t Sell Out

Day in and day out all of you show up, work your tails off and take on challenges that quite possibly at one time were impossible to you. We have changed or are changing our diets to reflect this new found strength and it in turn builds on our strengths and we...
Local Support: Eating Wisely on the Go

Local Support: Eating Wisely on the Go

We all know its hard enough to find paleo friendly restaurants but what about paleo friendly fast food restaurants???  We all live busy lives and it is inevitable that we will need a quick meal once in a while and the traditional fast food establishments just do not...
Diseases of Affulence

Diseases of Affulence

Lets take a little trip back in time together. Relax, disconnect from your handheld device or keyboard (but not the screen) and lets go back at least 500 generations, maybe even 1000. Now I know thats a bit tough to imagine but we will work together on this. I think...