CrossFitting with MS

CrossFitting with MS

There seems to be a misconception that if you have Multiple Sclerosis (MS), you can’t do CrossFit. Check out basics member, Ilene Snider’s story on CrossFitting with MS. As far as I can remember, I have always exercised. I think I joined my first gym, Lady...
What Did you Eat for Dinner Last Night?

What Did you Eat for Dinner Last Night?

What did you eat for dinner last night? For some of us that is quite a loaded question, and perhaps something we never paid any attention to or thought was important. Perhaps all the “good stuff” isn’t the best way to fuel all these grueling CrossFit...
Food For Thought

Food For Thought

Having your meals, at least a good portion of them, planned out ahead of time is the first step to successful nutriton. We are fortunate to have such great access to food at every turn, the real work is making the right choices. After the 12.2 Open WOD on Saturday,...
Paleo Breaking Barriers Challenge

Paleo Breaking Barriers Challenge

Every single person in this gym has hurdles which they would like to overcome- muscle ups, 100kg snatch, an injury or completing as many burpees in 7 minutes without dying! We all have our personal demons in the gym but have we considered our demons outside of the...