Arizona has a local publication called ‘Kids and Sports.’ Each month they put out a magazine with short articles and informational pieces on getting kids active and healthy. In the recent February issue they had a write-up titled, “On the Go,” That covered some principles for keeping meals healthy for busy families that eat...
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After months of saying I was trying to eat Paleo and months of cheating everyday and definitely not including the rest of my family, I decided to sit down and read “The Paleo Solution” by Robb Wolf. After two chapters I was disgusted by how I was literally killing myself and my whole family...
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It is time for all of those New Year’s Resolutions. Are they a good thing, or are we just deceiving ourselves? I figure this is as good a time as any to try to change your life for the better. It could be reading more, exercising more often or managing your money better, but we all...
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This Saturday open gym time will shut down early(11am) for the first of a potential series of olympic weightlifting clinics hosted by Coach Matt Foreman from Mountain View Highschool. We will keep you updated as to future availabilities. That same morning there is a 5k race in Glendale starting at 9am and there is...
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The food industry spends a lot of money to get our kids interested in, and us buying, their snacks. They put on labels like “Organic” and “All Natural” to appeal to our healthier sides and they market with millions of dollars to make it look good to our kids. The food industry is a business. ...
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Do your kids copy you? Sometimes it seems like all of our worst habits, language and mannerisms show up in our kids. Like it or not, they are watching you and learning from everything they see you do. They see what you eat, how you spend your time and what you do for fun. ...
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