Last friday marked the final day of our Summer Paleo Challenge and with it our Paleo 3.0 series. As always this challenge brought change and progress, but this time a vision for something new. Lets check out some of the results from this past challenge and then we’ll talk about whats next, but first drumroll please…....
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By being a part of Fury it is safe to say you have at least heard of the Paleo Diet, if not consider yourself paleo or mostly paleo. If you do not feel this is the case, please take a few minutes, explore the websites “Nutrition” page and then continue on with this post. With that...
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I live a paleo lifestyle. I stick to lean meats, veggies and fruits and healthy fats. I have the occasional treat but I try to limit that to once, maybe twice a week. It takes some planning, but once I found a routine it wasn’t that hard to keep up with and stay on...
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Being prepared for your week is the first step to keeping your nutrition on point. Being too busy is a lousy excuse for poor eating habits and a little extra time prepping and planning your meals each week can put some serious years on your life. Today the Paleo Challengers are preparing for their...
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As we are beginning to find out there are no shortcuts, secretes or magic pills to getting fit and healthy. With that in mind, once a regular exercise routine is established along with a diet void of refined carbohydrates and plentiful with seasonal fruits and vegetables there are a few ways help kick things up a notch. I know we are all concerned with over...
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After another amazing Saturday with our athletes competing in the CrossFit Games 11.2 wod it was time for another shopping trip with our Spring Paleo Challengers. We started at the Wigwam where Duncan Family farms provides fresh organic seasonal vegetables which are locally grown. Afterwards we headed over to Sprouts for the rest of our...
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