Zone Continued!

I know it has been a few weeks since the last nutrition post so hopefully now that the celebration of the Games are over we are all: -Eating 4 to 5 meals a day that are fairly balanced (protein to carbs to fat) -Eating mostly low glycemic carbohydrates (today we will...

Eats!

Continuing on with Nutrition, Zone Blocks and Post Workout Recovery, I figure today is a good day since we have a rest day to continue this on in comments. So any questions ya better ask them. Zone Blocks:Simply a quantity of each macronutrient ( 1 block = 9g carbs,...

Behind the Name p2

If you want to run the 10k tomorrow, attend the 6am class. All others will have an alternative! ******** Finally a continuation on Eva...

Lets Compare

Why do we recommend these diets? 1. Nutrition: Spaghetti, pasta, bread etc have little to no nutritional value what so ever. They are simply empty calories and more specifically a refined carbohydrate. This means there was some original product (wheat) which isnt...

Lets Compare

Why do we recommend these diets? 1. Nutrition: Spaghetti, pasta, bread etc have little to no nutritional value what so ever. They are simply empty calories and more specifically a refined carbohydrate. This means there was some original product (wheat) which isnt...

WHATS FOR BREAKFAST!

Ok here is the deal, we are new to this business thing but not to this fitness thing. We (I) assumed that because we mentioned zone or paleo here and there and had a few journal articles available when ever Leah would print them from work meant you guys were zoning...