WHATS FOR BREAKFAST!

Ok here is the deal, we are new to this business thing but not to this fitness thing. We (I) assumed that because we mentioned zone or paleo here and there and had a few journal articles available when ever Leah would print them from work meant you guys were zoning...

Family

I know I talk about the families in the gym all the time and really we are all like one big family (except not as dysfunctional!). But it is awesome seeing you guys compete and cheer one another on. Now for those of you who are leaving your family out of the...

Fish Oil

Fish oil is one of the few (the only really) supplements CrossFit endorses besides eating meats and vegetables, nuts and seeds, some fruit, little starch and no sugar. What follows is not scientific truth but theory. So take what you wish. Fish oil is an incredible...