Eats!

Continuing on with Nutrition, Zone Blocks and Post Workout Recovery, I figure today is a good day since we have a rest day to continue this on in comments. So any questions ya better ask them. Zone Blocks:Simply a quantity of each macronutrient ( 1 block = 9g carbs,...

Behind the Name p2

If you want to run the 10k tomorrow, attend the 6am class. All others will have an alternative! ******** Finally a continuation on Eva...

Lets Compare

Why do we recommend these diets? 1. Nutrition: Spaghetti, pasta, bread etc have little to no nutritional value what so ever. They are simply empty calories and more specifically a refined carbohydrate. This means there was some original product (wheat) which isnt...

Lets Compare

Why do we recommend these diets? 1. Nutrition: Spaghetti, pasta, bread etc have little to no nutritional value what so ever. They are simply empty calories and more specifically a refined carbohydrate. This means there was some original product (wheat) which isnt...

WHATS FOR BREAKFAST!

Ok here is the deal, we are new to this business thing but not to this fitness thing. We (I) assumed that because we mentioned zone or paleo here and there and had a few journal articles available when ever Leah would print them from work meant you guys were zoning...

Family

I know I talk about the families in the gym all the time and really we are all like one big family (except not as dysfunctional!). But it is awesome seeing you guys compete and cheer one another on. Now for those of you who are leaving your family out of the...