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When it comes time each year to celebrate your child’s birthday you may feel some what limited. Yes, you could hang out with giant rodents while consuming tons of pizza and soda and let the kids lose themselves in virtual realty. Then again you could take it to a local trampoline house so your kids could...
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This past weekend was spent in beautiful Austin Texas attending the Paleo FX conference. It was organized and put on by individuals leading the health and fitness industry, medical personell and super smart academia folks. Through the weekend there were great talks on the efficacy of the paleo style diet and the importance of...
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This month we decided to spotlight not one but two athletes and they just so happened to be married. Kristin and James Coleman joined Fury back on September and were determined from the start. They jumped right into Prep and haven’t looked back. Kristin is in CrossFit already and James is right behind her....
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Imagine being short of breath almost every moment of your day. Imagine seeing doctor after doctor looking for answers and getting nothing but a new prescription for medication that may or may not work. Terms like pulmonary inflammation, reactive airways, Gastro Esophageal Reflux Disorder (GERD), Celiac Disease and Vocal Cord Dysfunction do nothing but...
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So if you don’t know her, you should. Michelle Olver is probably one of our hardest working (and nicest ) CrossFitters in the gym and she makes some mean Paleo treats. And all her hard work has paid off. She is our Spotlight Athlete of the Month! I still remember watching Michelle’s first assessment...
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What better way to bring back our Spotlight Athlete of the Month than with someone who has not only just moved up to CrossFit today but has also lost 100 pounds since joining Fury back in January! JJ Muth is a true inspiration that anyone can do CrossFit and that it will change your...
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