Over the month August roughly half a billion (yep thats a B) eggs have been recalled due to potential salmonella poisoning. Salmonella is a infectious bacteria that can be fatal to the young, elderly or sick persons that is most commonly introduced to individuals through their diet. The Paleo Diet or Paleo Lifestyle as we [...]

While we all need to take a day off, when you do somebody else isnt… while Aaron was busy winning the Paleo challenge, his good buddy Ryan was busy getting his first muscle up! Remember there is always somebody chasing you! The hard work and dedication spent during the eight weeks of Paleo Challenge and [...]

School is about to start again and there a ton of things to do to get ready.  There are backpacks to buy and fill, new teachers to meet, schedules to figure out, and… lunches to pack.  We all know how hard it is to get your kids to eat healthy meals and snacks at home.  [...]

While standing in line to check out at the grocery store, my daughter asked for a drink from the little cooler.  When I said no, she said, “But its healthy.  Look, there’s fruit on the label.”  We spent the rest of the time in line looking at ingredient labels and learning what is really in [...]

Additional items in the Paleo meal plan are nuts! Now we are not talking honey roasted penuts, or any legume for that matter but true nuts and seeds. We are talking raw walnuts, pecans, sunflower, almonds, Pepita. Take a variety of nuts and mix them in a jar. Then take a handful with you daily for [...]

The wait is over! Here are the top finishers of the Paleo Challenge. Please only vote for your top male and top female once. VOTING IS OPEN TO EVERYONE AND THE CUT OFF IS MONDAY MARCH 1ST AT 8PM AT WHICH TIME THE WINNERS WILL BE ANNOUNCED. Important Facts: -Everybody pictured here was already working [...]