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The wait is over! Here are the top finishers of the Paleo Challenge. Please only vote for your top male and top female once. VOTING IS OPEN TO EVERYONE AND THE CUT OFF IS MONDAY MARCH 1ST AT 8PM AT WHICH TIME THE WINNERS WILL BE ANNOUNCED. Important Facts: Do not underestimate what your body can tolerate and achieve given a few basic needs. Proper and adequate nutrition, proper stimulus to make change, and then plenty of time to rest and recover. SLEEP! Are you getting enough sleep? I know we are total kill joys! We tell you to workout 3-5 times a week. Then [...] What an amazing weekend! We were thrilled to see the huge turnout for our first “Slightly Harder Saturday!” Everybody really went above and beyond and its funny to think about how far CrossFit and our fitness has come over the last 3 years. Seriously this time back then I would have been unable to type!
Who needs to wait till the New Year to set PR’s and make themselves better. Here is Adriane setting new records on New Years Eve!
Have a happy and safe New Year everyone! Paleo Challenge: Start date is Monday Jan 4th, but we will give you until Wednesday to get signed up, pictures taken and [...] Nicole Carroll writes of her struggles with implementing the Zone Diet in, “Getting Off The Crack.” At first Nicole thought she was starving and wouldn’t survive. But she went on to thrive on the Zone Diet after four tough weeks and came away with a new perspective. Read the full PDF Nutrition Lecture: Optimizing Performance I know it has been a few weeks since the last nutrition post so hopefully now that the celebration of the Games are over we are all: -Eating 4 to 5 meals a day that are fairly balanced (protein to carbs to fat) Continuing on with Nutrition, Zone Blocks and Post Workout Recovery, I figure today is a good day since we have a rest day to continue this on in comments. So any questions ya better ask them. Zone Blocks:Simply a quantity of each macronutrient ( 1 block = 9g carbs, 7g protein and 1.5g fat) so if [...] If you want to run the 10k tomorrow, attend the 6am class. All others will have an alternative! ******** Finally a continuation on Eva doing Why do we recommend these diets? 1. Nutrition: Spaghetti, pasta, bread etc have little to no nutritional value what so ever. They are simply empty calories and more specifically a refined carbohydrate. This means there was some original product (wheat) which isnt exactly edible or nutritious and has undergone some mechanical process to make it edible [...] Ok here is the deal, we are new to this business thing but not to this fitness thing. We (I) assumed that because we mentioned zone or paleo here and there and had a few journal articles available when ever Leah would print them from work meant you guys were zoning like the best [...] |
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