When Rebecca joined Fury back in May, she was timid and shy. She came in, did the workout and slipped out before anyone had a chance to stop and talk to her. Now 6 months later, she is in CrossFit, killing workouts and become something she never thought she would-an athlete! She is eager...
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Day in and day out all of you show up, work your tails off and take on challenges that quite possibly at one time were impossible to you. We have changed or are changing our diets to reflect this new found strength and it in turn builds on our strengths and we continually improve. We may...
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We all know its hard enough to find paleo friendly restaurants but what about paleo friendly fast food restaurants??? We all live busy lives and it is inevitable that we will need a quick meal once in a while and the traditional fast food establishments just do not cut it. There are some paleo...
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I’m pretty sure CrossFit saved my life. It’s really that simple-By Bob Rentfro From a wedding day weight of 142lbs 31 years ago, I managed to ratchet my weight up to being a biscuit shy of 300lbs. Throughout those 31 years, I had tried everything to lose the weight but I was that guy...
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Lets take a little trip back in time together. Relax, disconnect from your handheld device or keyboard (but not the screen) and lets go back at least 500 generations, maybe even 1000. Now I know thats a bit tough to imagine but we will work together on this. I think its safe to say...
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Regarding nutrition I have always been a firm believer in the 80/20rule: if you eat great 80% of the time, go ahead and kick your heals up 20% of the time, within reason of course. Sometime late last year I first read the Paleo Solution and decided to completely kick gluten out of my diet....
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