It’s A Family Affair

It’s A Family Affair

For John Doe the idea of “family time “ is more likely to conjure up images of sitting on a couch watching a Disney movie while alternating between handfuls of popcorn and spoonfuls of ice cream rather than working out together alternating kettlebell swings and rope...

Milestones

Recently I passed a bit of a mile marker on Beyondthewhiteboard.com.  This is the website that Fury uses to post its daily workouts and a way for you to track your progress.  Last week I logged my 1000th workout.  Now I have been doing CrossFit for over 5 years and...