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This month we decided to spotlight not one but two athletes and they just so happened to be married. Kristin and James Coleman joined Fury back on September and were determined from the start. They jumped right into Prep and haven’t looked back. Kristin is in CrossFit already and James is right behind her....
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A few of our Masters athletes working on push press and box pushes.Entering the new year in our new facility we are taking a hard look at what really matters to us. In doing so we have realized how important fitness and health are as we age. While we are chasing new PR’s day...
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It’s no surprise that this time of year gets us thinking about New Year’s resolutions. We think about all the possibilities of the New Year and all the things we hope to accomplish this year that did not happen last year and how this year will for sure be different. Guess what? It can...
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Imagine being short of breath almost every moment of your day. Imagine seeing doctor after doctor looking for answers and getting nothing but a new prescription for medication that may or may not work. Terms like pulmonary inflammation, reactive airways, Gastro Esophageal Reflux Disorder (GERD), Celiac Disease and Vocal Cord Dysfunction do nothing but...
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So if you don’t know her, you should. Michelle Olver is probably one of our hardest working (and nicest ) CrossFitters in the gym and she makes some mean Paleo treats. And all her hard work has paid off. She is our Spotlight Athlete of the Month! I still remember watching Michelle’s first assessment...
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What better way to bring back our Spotlight Athlete of the Month than with someone who has not only just moved up to CrossFit today but has also lost 100 pounds since joining Fury back in January! JJ Muth is a true inspiration that anyone can do CrossFit and that it will change your...
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