Milestones

Recently I passed a bit of a mile marker on Beyondthewhiteboard.com.  This is the website that Fury uses to post its daily workouts and a way for you to track your progress.  Last week I logged my 1000th workout.  Now I have been doing CrossFit for over 5 years and...

Lift Up Luke

Tomorrow, CrossFit classes are going to do “Luke” in conjunction with Lift Up Luke.  Lift Up Luke is a charitable “competition of cause” with a heavy emphasis on “cause.” Lift Up Luke specifically seeks to raise $50,000 for the...
Jeff Bobby-Long Term Investments

Jeff Bobby-Long Term Investments

Frayed ropes hang from the center of the gym, Jeff Bobby spots them. In an instant fear creeps in. “Oh geez” he says under his breath and thinks about how those same ropes have been taunting him since high school gym class. However, after two months of research and...

Jump Rope Clinic this Saturday

Fury will host our first Jump Rope Clinic this Saturday at 12pm with jump rope GURU, Jane Kruchowsky.  Many of you may remember Jane as a member of the the dynamic duo that helped Team Wilfred win the Jump 4 Jackson trophy back in April….Actually they...