Lift Up Autism Fundraiser at Fury

On Saturday, September 19, our Fury community will come together to Lift Up Autism. We would love as many members as possible to sign up for the five minute WOD. The event is free, just go to the link to sign up. The more people we have sign up, the more awareness we...

It’s Just a Bar

It’s just a bar. But it’s been responsible for transformation after transformation here at Fury. Remember the first day you walked through those doors and saw everyone doing all the things you were sure you would never do? Remember feeling intimidated and...

Stick to the Program

Ok gang, let’s talk programming and  when I say that I am talking about programming for our CrossFitters.  We have seen many of our CrossFit members attending Basics immediately following their CrossFit class and we would like to make a few points to the...

The Mod Squat

“All human beings should be able to perform basic maintenance on their bodies. It is both a human right and a responsibility to understand how your body works,” Dr. Kelly Starrett with Glen Cordoza, Becoming a Supple Leopard When you were in school, did...