It’s Just a Bar

It’s just a bar. But it’s been responsible for transformation after transformation here at Fury. Remember the first day you walked through those doors and saw everyone doing all the things you were sure you would never do? Remember feeling intimidated and...

Stick to the Program

Ok gang, let’s talk programming and  when I say that I am talking about programming for our CrossFitters.  We have seen many of our CrossFit members attending Basics immediately following their CrossFit class and we would like to make a few points to the...

The Mod Squat

“All human beings should be able to perform basic maintenance on their bodies. It is both a human right and a responsibility to understand how your body works,” Dr. Kelly Starrett with Glen Cordoza, Becoming a Supple Leopard When you were in school, did...

CrossFitting Plus One

It’s a conversation that has sparked interest and controversy over that past several years. Research has been done and articles have been written over the question: Should pregnant women do CrossFit? At CrossFit Fury, there are several women who have continued with...