CrossFitting Ballerina

Melissa Hahne is not only a wife, a mom and a Crossfitter but she is also a professional ballerina.  Melissa has been dancing since she was 3 years old and turned professional at 17. While Freelancing she was given the role of a lifetime, Myrtha in...

Your Score Means Something

What do you write on the white board after your workout?  Sometimes it is a little hard to figure out the math or remember your loads, but it is usually a pretty simple number to write on the board.  That number on the board after your name represents your work for...

Bomb Squad Training 2014

The 2013 Season has come to a close for CrossFit Fury. While it was a strong showing for us, we are hungry and motivated to return to the Games next year. If we are going to get one of the top spots in 2014 we need to start preparing now. That’s why we are introducing...

What A Weekend!

Heading into Regionals in Salt Lake City, UT Crossfit Fury had been through so much.  We started preparing back in January for the Open.   Then we moved on to honing our team and individual skills for the two months leading up to May 31st.  After months of preparation...