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Families, we all have them (well most of us) but how many of us work out with them? Most of our families have to be aware of our odd obsession with exercise… Why not share it with them? Like they say Misery Loves Company!! From a quick count we have around 10 couples, one...
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We had all kinds of crazy ideas yesterday to celebrate memorial day… some of them MUCH crazier then others! ********* Wednesday is a rest day so remember that there will only be classes at 6am and 5pm. Get in then if you are going to make something up!
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I have two videos for you to watch if you can before tomorrows workout, for this will be our “warm up” portion. I was only able to find one on youtube so the other is in Windows Media format. They are equally important so please watch both! CrossFit GHD Back Ext-Hip Ext-Hip/Back Ext Video...
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REMEMBER that Sundays time has been moved earlier and now runs from 9am until 12pm. You can come in anytime during those hours. ********* If you had your choice of Hero workouts for memorial day what would yours be?? I think I would finally attempt Murph with a vest… let me hear what you...
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Watch for them, they have not finished serving their usefulness yet. This Just In! This Saturday we are hosting a free intro class at 9am for anyone interested in CrossFit and our gym. Come on down, workout and have a good time! -I promise there will be no pillars of doom… ********* Today workout...
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Water cooler and fan are now at the gym so life should be just a little nicer! Thanks Dave for the cooler and vests, Debbie for the satelite radio and everybody else for your daily contributions. ********* Those of you interested in competing for a spot on the CrossFit Fury Affiliate team, keep your...
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