What a generous outpouring of kind hearted, selfless concern for the well being of others whom you have never met… or you just didnt want to do burpees. Regardless we collected a ton of food and did some burpees in the process! YEA BURPEES! So the Afilliate Cup is sold out! In fact it...
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Here is the scoreboard from Saturday ********* Food Drive See Below! Heads up for tomorrow: The warm up is 50 burpees… Every can of food you bring in eliminates one burpee!
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In light of tomorrow being Mothers day and spending time with Mom is one of the few things that out weighs working out, we will be opening the gym tomorrow around 9am. Please try to get in early tomorrow because we would all like to be out of there by 1pm. Sorry for the...
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Today we lose one of our best, baddest and brightest members… well not permanently but just for a couple months. Joe will be leaving us to continue his training out of state. It has been a pleasure getting to know you and having you at the gym. You have put up some very impressive...
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I saw this on my way home from school today… couldnt help but take a picture so we could all have a moment of clarity! SO who here could honestly say they could remember or still do think something like this would be pretty cool? I definitely could… Now after your exposure to CrossFit...
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We will be having a canned food donation box in the gym until next Tuesday. This is a great chance to do something good with all that non zone and paleo food lurking in our pantries. Lets do what we can to get some food to people who need it! ********* Debbie the gym...
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