August Spotlight Athlete of the Month: Alejandro Mancilla

You might recognize him as the kid who busted out 23 bar Muscle Ups just two weeks after moving up to CrossFit or the quite young kid who tackled Nancy RX’d, either way meet Alejandro Mancilla!  Alejandro is one of our youngest CrossFitters, he is only 18, but he is a...

Introducing Julie Browne, M.M.S., P.A.-C.R.D.

At Fury we are trying to make sure we cover all of our bases and give you the best of everything from our facility, our equipment, our trainers as well as additional professionals to guide you to a healthier life.  We last introduced Will Trujillo as our resident...

Drink, Drink, Drink…..the Water!

As we enter monsoon season, the humidity kicks in and the temperature hangs around 100 degrees daily, it is extremely important to remember to drink lots of water.  Fury’s own Ryann Roberts, gives a us a quick run down on why we need to hydrate and how we should...

What are GMOs or Genetically Modified Organisms?

Adriana Rodriguez is a CrossFitter but also a college student pursuing a degree in Nutrition at Estrella Mountain Community College. Like many members she was trying to find a balance between school, work and staying healthy and fit. She started CrossFit a little over...

Kids are Copy Cats, Be a Good Example

One of the many things I want my children to have when they grow up is a high value of health and fitness.  I want my kids to enjoy being active and live a long healthy life.  The best way to make sure that happens is to model that for them myself.  When I chose to...

Integrative Dry Needling Available Now at Fury

The practice of Traditional Chinese Medicine (TCM) acupuncture has been in practice for over 2,000 years. This system places needles around the body according to ancient meridian and energy systems to treat a wide array of medical ailments. Currently western medicine...