Getting Us Here – Our Sponsors

There are many factors that contribute to Fury participating and competing in Regional and National events associated with the Games. Yes years of training, nutrition and recovery practices make up a great deal of what is involved but on the back end there is amazing...

Josh’s Tribute to a Hero

This Memorial Day I had the opportunity to observe two of Josh MacDonald’s speeches on our freedom and one specific person’s sacrifice for those freedoms. It did not matter whether I was just arriving to the gym getting prepared for the day or recovering...

Bomb Squad Headed to Regionals in One Week

The Bomb Squad will be heading to the South West Regionals in one week in Salt Lake City, Utah.  Peter will be competing individually and Aimee, Katie Jo, Liz, Josh, Kyle and Jason Jamison will make up the Bomb Squad.  Jason is relatively new to Fury having joined...
In Our Member’s Words: 424 Days

In Our Member’s Words: 424 Days

The following is Mark Vanacore’s  journey through his first year of CrossFit. There is no before and after, only life change and gratitude. Back it up I’m Mark. A yo-yo dieter on a roller coaster of weight loss and weight gain. Every New Year brings a new...

Mental Tips to Improve your CrossFit Performance

Below is an article written by one of our CrossFitters, Danielle Medrano. Dani, as she is know around the gym, is a Performance Consultant and owns her own business, Mindful Management. She helps people mentally prepare for performances in high pressure contexts. Dani...

Strong Vs. Skinny-Which is Better?

Lose ten pounds in three weeks!  Tone your backside by Monday.  Conquer belly fat once and for all.  250 swim suit styles, find the right one for your body shape. That’s right. Summer is here. The time of year when women all over the United States grab an armful of...