Drink, Drink, Drink…..the Water!

As we enter monsoon season, the humidity kicks in and the temperature hangs around 100 degrees daily, it is extremely important to remember to drink lots of water.  Fury’s own Ryann Roberts, gives a us a quick run down on why we need to hydrate and how we should...

What are GMOs or Genetically Modified Organisms?

Adriana Rodriguez is a CrossFitter but also a college student pursuing a degree in Nutrition at Estrella Mountain Community College. Like many members she was trying to find a balance between school, work and staying healthy and fit. She started CrossFit a little over...

Kids are Copy Cats, Be a Good Example

One of the many things I want my children to have when they grow up is a high value of health and fitness.  I want my kids to enjoy being active and live a long healthy life.  The best way to make sure that happens is to model that for them myself.  When I chose to...

Integrative Dry Needling Available Now at Fury

The practice of Traditional Chinese Medicine (TCM) acupuncture has been in practice for over 2,000 years. This system places needles around the body according to ancient meridian and energy systems to treat a wide array of medical ailments. Currently western medicine...

CrossFitting Ballerina

Melissa Hahne is not only a wife, a mom and a Crossfitter but she is also a professional ballerina.  Melissa has been dancing since she was 3 years old and turned professional at 17. While Freelancing she was given the role of a lifetime, Myrtha in...

Your Score Means Something

What do you write on the white board after your workout?  Sometimes it is a little hard to figure out the math or remember your loads, but it is usually a pretty simple number to write on the board.  That number on the board after your name represents your work for...