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150 GHDs, 100 pullups, Barbara, or 400m of lunge steps. There are plenty of workouts and exercises in Crossfit that leave us feeling a bit incapacitated. It may feel bad after the workout, but trying to get out of bed the next morning can be a horrible reminder of the punishment you put your...
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Today, is the first day of the Games Competition season. As of 5pm tonight, registation begins for the five week Open competition in which tens of thousands of people from around the world will compete to find the Fittest Man, Woman and Affiliate Team on Earth. The Open is just the first step to...
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This Saturday Jan 28th Fury is taking it to Anaheim California for our very own Jocelyn Lybarger’s title fight against Stephanie Gonzalezs at the Momentum Fighting Championships! This is a very big step for Fury and Jocelyn on her way to her pro-debut later this year. In terms of strength and conditioning, CrossFit programming...
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When you first walk into the gym and see the white board, whose name do you look for? Whose scores do you search for and try to beat? You see that score and know that you need to beat it, if only by one second or 1 kilo. We all have a few people...
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In a few short weeks Fury will be showcasing our fitness at the IMS Marathon on February 19th. To be honest, we have been “challegned” by one of the organizers to produce the “fastest relay team at the event” to which my reply was “no problem.” The lengths will range from 4.4 miles to...
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Do you know what Grit is? Do you think you have it? On Monday, one of my paleo challengers handed me an article, True Grit: The Secret of Success, and said one of her goals was to get some “grit”. She loves doing CrossFit but has felt something has been lacking in her performnace...
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