Furious 6 Wrap-Up

Furious 6 Wrap-Up

What a successful day!  Everyone laid everything on the line and fought their way through 4 difficult workouts (including a surprise run to kick off the day).  Teams worked through workouts that tested different time domains and rewarded teams with strength,...

And the Final WOD is…….A Menage A WOD!

A Menage A WHAT???  The final Furious 6 WOD was announced tonight and in a stunning twist is a triplet of the 3 benchmark “Girl” workouts-Karen, Diane and Grace or a Menage A WOD.  The workout has a 15 minute cap and starts with Karen: 150 wall balls then...

SURPRISE-WOD 1 of Furious 6 Competition Released!

With the excitement of the Furious 6 starting to build, we have decided to release WOD 1 of the Furious 6! In the first event, team members will have 5 minutes to do 20 GHD sit ups each and then 20 kettle bells swings each before trying to get as many overhead squats...

Milestones

Recently I passed a bit of a mile marker on Beyondthewhiteboard.com.  This is the website that Fury uses to post its daily workouts and a way for you to track your progress.  Last week I logged my 1000th workout.  Now I have been doing CrossFit for over 5 years and...
The Art of “Dropping In”

The Art of “Dropping In”

Buck Richards is an airline pilot for Southwest Airlines and has become an expert at “dropping in” at CrossFit gyms.  Here is his advice on how to do it and what to expect. Great advice from veteran Crossfitter and traveler.  I travel a lot.  Really, a...