SURPRISE-WOD 1 of Furious 6 Competition Released!

With the excitement of the Furious 6 starting to build, we have decided to release WOD 1 of the Furious 6! In the first event, team members will have 5 minutes to do 20 GHD sit ups each and then 20 kettle bells swings each before trying to get as many overhead squats...

Milestones

Recently I passed a bit of a mile marker on Beyondthewhiteboard.com.  This is the website that Fury uses to post its daily workouts and a way for you to track your progress.  Last week I logged my 1000th workout.  Now I have been doing CrossFit for over 5 years and...
The Art of “Dropping In”

The Art of “Dropping In”

Buck Richards is an airline pilot for Southwest Airlines and has become an expert at “dropping in” at CrossFit gyms.  Here is his advice on how to do it and what to expect. Great advice from veteran Crossfitter and traveler.  I travel a lot.  Really, a...

Weightlifting Wednesdays with Will

A good friend once wrote “it takes 1000 perfect reps to begin true weightlifting proficiency” and Malcolm Gladwell made famous the saying “it takes 10,000 hours of practice to be an expert in anything”.  My question is what are you waiting...

Fury Family Fun Run this Saturday!

This Saturday, October 12th we are canceling Track practice and asking all members to join us for a family fun run at 4pm before the Championship game of the Special Olympics All-Star Softball Tournament.  We will meet at the Goodyear Ballpark at 4pm, run a 5k and...
Jeff Bobby-Long Term Investments

Jeff Bobby-Long Term Investments

Frayed ropes hang from the center of the gym, Jeff Bobby spots them. In an instant fear creeps in. “Oh geez” he says under his breath and thinks about how those same ropes have been taunting him since high school gym class. However, after two months of research and...