Fury Summer Slaw

Fury Summer Slaw

Be Healthy, Eat Local  FURY SLAW: 1/2 head of red cabbage 1/2 head of green cabbage 3 gala apples 1/4 cup of diced red onion 5 strips of bacon chopped 1 cup of toasted mixed raw nuts, chopped 1 cup paleo mayonnaise or miracle whip salt and pepper to taste dried...

Weekend Recap: South West Regionals

The weekend spent in Utah at the Southwest Regionals was a bit of a roller coaster. As happens so often, the ebb and flow of Fury’s performances was similar for both the team and Peter. The weekend started off a bit rough with the team and peter accumulating a lot of...

Regionals Weekend

The South West Regionals is finally upon us and the Bomb Squad is ready!  With less than 48 hours to go, the Bomb Squad heads to Salt Lake tomorrow and will kick off the weekend Friday morning.  Team events will run between 8-11am all three days with their first event...

Introducing Dance Classes at Fury

CrossFit Fury is excited to announce it’s first ever Dance Camp this summer!  On June 9th, Fury will host a week long Ballet Summer Intensive dance camp with Fury member, Melissa Hahne and her friend Robert Brown.  If you remember Melissa taught Peter how to...