Look what the cat dragged in!

This is the dude right here… It was over two years ago Marcus and I started CrossFit in some run down gym thinking it was gonna be easy. Who woulda guessed where things would end up bud? For the record, Marcus has claimed he will make an appearance every tuesday...

YEA BURPEES!!

What a horrendous workout today… words really cannot describe it. I put the 3 and 5pm classes through it so I knew it was nothing nice, I mean they never are… but this was something totally different. I did have two people before the workout ask what the...

Extended

We had a great time today during the open gym and had some awesome cleans! Wanna thank Cole and Kelly for coming by today, it was good seeing you two. Starting this week we will have a 5pm class. I ask that everyone try to come at the specific class times. Its cool if...

Rest day, or…

try something new that may change your life. Three women did this morning, I wonder where it will lead? Great job this morning girls! Tomorrow is open gym from 11am to 2pm, come on down and do the mainsite WOD, practice some skills or...

One week down, 167 to go

WIth the first week behind us now, it definitely feels “business as usual” running the gym. We are all looking forward to what the future has in store for us, and where the gym goes. We have many ideas, and are receiving new ones everyday! As long as we...

Legit

We seen some killer pullups today during Lynne. I mean we all accept that CTB is the new standard but I saw some stomachs touching the bar today! Sorry we are gonna keep it short today, Ive got some studying to do…   Asta la vista