Momentum and elevation

Fun times today with the workout, we had three people exposed to the Snatch (varation of) for the first time today, that is awsome! And we have Alfred working his iron cross… didnt this guy just get muscle ups like a few months ago??

False Grip? nahhh

Seriously who needs one? Check out this video clip from the last Jason of the day, pretty sweet muscle ups TJ! [youtube=http://www.youtube.com/watch?v=XuSsres1-gE] The weekend is right around the corner, another free Saturday workout at 9am, bring your friends and...

Splendid

So the other day TJ was hunting down a cricket in the gym and I thought it would be a good oppurtunity to talk about Splenda… Did you know how Splenda was first made or what the researchers were actually attempting to make? Did you know that the longest study on...

Look what the cat dragged in!

This is the dude right here… It was over two years ago Marcus and I started CrossFit in some run down gym thinking it was gonna be easy. Who woulda guessed where things would end up bud? For the record, Marcus has claimed he will make an appearance every tuesday...

YEA BURPEES!!

What a horrendous workout today… words really cannot describe it. I put the 3 and 5pm classes through it so I knew it was nothing nice, I mean they never are… but this was something totally different. I did have two people before the workout ask what the...

Extended

We had a great time today during the open gym and had some awesome cleans! Wanna thank Cole and Kelly for coming by today, it was good seeing you two. Starting this week we will have a 5pm class. I ask that everyone try to come at the specific class times. Its cool if...