Extended

We had a great time today during the open gym and had some awesome cleans! Wanna thank Cole and Kelly for coming by today, it was good seeing you two. Starting this week we will have a 5pm class. I ask that everyone try to come at the specific class times. Its cool if...

Rest day, or…

try something new that may change your life. Three women did this morning, I wonder where it will lead? Great job this morning girls! Tomorrow is open gym from 11am to 2pm, come on down and do the mainsite WOD, practice some skills or...

One week down, 167 to go

WIth the first week behind us now, it definitely feels “business as usual” running the gym. We are all looking forward to what the future has in store for us, and where the gym goes. We have many ideas, and are receiving new ones everyday! As long as we...

Legit

We seen some killer pullups today during Lynne. I mean we all accept that CTB is the new standard but I saw some stomachs touching the bar today! Sorry we are gonna keep it short today, Ive got some studying to do… ¬† Asta la vista

a bunch of nuts

What’s the oddest item(s) that you’ve used for talleys during a workout??¬†Today we used a bunch of nuts, and I think TJ was eating his as he completed his rounds… guess there will be no recounts there! So we are going to add a 5pm class in exchange...

Hope nothing funny happens tomorrow…

You know during our transition into the gym, there was one workout, just one little workout I would of happily skipped due to ghds being in boxes, or painting needing to be done, or really anything at all. I swear I have done this workout like 50 times! It never gets...