Deadlifts It's about time!

It has been just over a month since the last Mr. Joshua. It seems like yesterday we were taking the new GHDs out of their boxes to do this WOD. Everybody did great today! We are hoping to see you all tomorrow at 10:00 am.  Here’s a video Britney made that shows...

Standing Lynne

I got the idea for a standing Lynne when the bad asses over at CrossFit Phoenix did a standing Linda. Personally I think it was more mentally difficult because you can almost always get one more push press out… Great times   Next week we will have a 10:30am...

Rest day or…

3 rounds from hell! nah just kidding… Seriously that was a great workout and we saw some killer performances! I think everything can be summed up with… I have to hand it to you crazy individuals (Warren) hitting some big C&J as a warm up for the WOD....

Seiryoku Zenyo (Maximum efficiency through minimal effort)

Judo was pretty cool today, defiantly a good complement to CrossFit. It was quite fitting with todays workout being Olympic lifting and then the Instructor Scott explaining how Judo is about maximal efficiency.   Congrats Carl for getting that muscle up today, trust...

Persistence

What differentiates a good athlete from a great one? Training day after day with functional movements executed with high intensity? Yep. How about eating a balanced diet more days then not? Definitly. What about learning and practicing new sports regularly? I mean...

Recovery

ahh the rest day… its a very important item in our programming. Without appropriate rest, progress will diminish and the joy of training will not last. Speaking of recovery, how much thought do you put into your post workout meal? Myself usually not so much, but...