Rest Day

We are losing a great friend tomorrow, Curtis is moving back to Virginia. Anybody who has met Curtis knows first hand he is the coolest and funniest dude around! Curtis, it was great getting to know you, pleasure having you around the gym and we are counting the days...

High bar vs Low bar, that is the question

There are many good arguments for the reasons to low bar or high bar back squat, and all are totally valid in my opinion. Personally I low bar, decreasing the length of the lever arm (aka spine) is what sold me. For our members we usually teach the low bar in...

Momentum and elevation

Fun times today with the workout, we had three people exposed to the Snatch (varation of) for the first time today, that is awsome! And we have Alfred working his iron cross… didnt this guy just get muscle ups like a few months ago??

False Grip? nahhh

Seriously who needs one? Check out this video clip from the last Jason of the day, pretty sweet muscle ups TJ! [youtube=http://www.youtube.com/watch?v=XuSsres1-gE] The weekend is right around the corner, another free Saturday workout at 9am, bring your friends and...

Splendid

So the other day TJ was hunting down a cricket in the gym and I thought it would be a good oppurtunity to talk about Splenda… Did you know how Splenda was first made or what the researchers were actually attempting to make? Did you know that the longest study on...

Look what the cat dragged in!

This is the dude right here… It was over two years ago Marcus and I started CrossFit in some run down gym thinking it was gonna be easy. Who woulda guessed where things would end up bud? For the record, Marcus has claimed he will make an appearance every tuesday...