Overhead

Felt good getting back in the groove today, and cool to see everyone after the holiday. Today it was officially announced that CrossFit Fury will be having a New Years Eve party! We even have a workout in mind… more to come later! ********** I have seen people...

Back to reality

After the wonderful weekend and spending time with friends and family it is time to get back on the grind. Apologies for the lack of posts, been traveling, and making some improvements around the gym so the camera kept getting left in the corner.  ********** Record...

HAPPY TURKEY DAY

It’s great to see such devoted members showing up on Thanksgiving. Today we saw great perfromances in honor of a fallen hero. Hope everyone enjoyed their holiday. We will be open tomorrow at 10:00 am hope to see you there! Back to regular business hours...

Deadlifts It’s about time!

It has been just over a month since the last Mr. Joshua. It seems like yesterday we were taking the new GHDs out of their boxes to do this WOD. Everybody did great today! We are hoping to see you all tomorrow at 10:00 am.  Here’s a video Britney made that shows...

Deadlifts It's about time!

It has been just over a month since the last Mr. Joshua. It seems like yesterday we were taking the new GHDs out of their boxes to do this WOD. Everybody did great today! We are hoping to see you all tomorrow at 10:00 am.  Here’s a video Britney made that shows...

Standing Lynne

I got the idea for a standing Lynne when the bad asses over at CrossFit Phoenix did a standing Linda. Personally I think it was more mentally difficult because you can almost always get one more push press out… Great times   Next week we will have a 10:30am...