Seiryoku Zenyo (Maximum efficiency through minimal effort)

Judo was pretty cool today, defiantly a good complement to CrossFit. It was quite fitting with todays workout being Olympic lifting and then the Instructor Scott explaining how Judo is about maximal efficiency.   Congrats Carl for getting that muscle up today, trust...

Persistence

What differentiates a good athlete from a great one? Training day after day with functional movements executed with high intensity? Yep. How about eating a balanced diet more days then not? Definitly. What about learning and practicing new sports regularly? I mean...

Recovery

ahh the rest day… its a very important item in our programming. Without appropriate rest, progress will diminish and the joy of training will not last. Speaking of recovery, how much thought do you put into your post workout meal? Myself usually not so much, but...

Hands

Those of you new to CrossFit there are a few things essential to your success: 1. Nutrition     2.Competitiveness   3. A Journal to track performance and finally     4. A PUMICE STONE or small belt sander to take care of those hands! Here is a picture I hope to never...

Whatta Jerk

We all love to jerk big loads around here… Here are some pics to prove it Ever wonder how to increase your Brain-derived neurotrophic factor? Michael R. Eades says you could do it by skipping dinner… Check it out on his blog and another great article...

Work

We always joke around the gym about the huge distance all of Warrens movements travel. Here is a prime example, that pullup bar directly behind him is exactly 8.5ft tall, the one to his right is 10.5 ft tall… We would all have to increase our loads by at least...