It's the Weekend!

Today’s WOD was a true test of grip strength. Congratulations to all those who put a time on the board. Tomorrow we have a beginner class at 9:00 am and a regular class following at 10:00. We will have a Fury workout for all those who do not want to run the 10k....

Nasty Girls

Since we moved in we have seen a few people achieve their first muscle up. Today Mike added his name to the list. It’s great to see people improving at such fast rates. Keep up the good work guys! Everyone did a great job today and we hope to see you all...

Jumpin Some Rope

Thanks everyone who showed up at 3pm to put on a workout for the paper, you guys looked great! The article should run next Tuesday I hear. ********** Heres another one for the record board! The CrossFit Fury Marathon relay team(s) are filling up fast! There is no...

CrossFit Photo Shoot!

For all you aspiring famous persons, tomorrow is your chance to make it big! Our 3pm class will be go down in history as the first, and BEST CrossFit in the west valley! So all you stragglers… please be on time! ********** Shout out to the bad asses from...

CrossFit Fury AZ

There was a good video on the main site yesterday “Freddy’s Revenge” that showed how much technique plays a role in your performance. This is one of the main reasons that we encourage the supplemental Oly lifting along with your CrossFit WODs. Taking...

Nutrition

An interesting thought came to me today; no matter what your goals are; ie losing weight, gaining weight, or winning the CrossFit Games. We recommend the same nutrition plan, with slight individual variations and everybody wins. This shows our nutrition is not a diet...