CrossFit Photo Shoot!

For all you aspiring famous persons, tomorrow is your chance to make it big! Our 3pm class will be go down in history as the first, and BEST CrossFit in the west valley! So all you stragglers… please be on time! ********** Shout out to the bad asses from...

CrossFit Fury AZ

There was a good video on the main site yesterday “Freddy’s Revenge” that showed how much technique plays a role in your performance. This is one of the main reasons that we encourage the supplemental Oly lifting along with your CrossFit WODs. Taking...

Nutrition

An interesting thought came to me today; no matter what your goals are; ie losing weight, gaining weight, or winning the CrossFit Games. We recommend the same nutrition plan, with slight individual variations and everybody wins. This shows our nutrition is not a diet...

Goodyear CrossFit

So by now everybody’s legs should be feeling pretty great; this was a rough 3 day cycle. If you haven’t had enough come join us tomorrow at 9 am for the free WOD, bring your friends and family. It’s the holiday season what better gift could you give...

Dumbell(s)

So I am critized quite regularly for ordering so many dumbells… “when are we gonna use all these dumbells?” they ask. FINALLY WE GOT TO! ********* The record boards where finally finished today! It is now time to start setting some CrossFit Fury...

Fran-Tastic!

This was the second day of the new 10:30am class and we definitely have some heaters showing up, What a blast it was today! Speaking of sub 2 min fran, check out this video of Jason “Rhabdo” Kaplan from Gorilla Fitness… Those are no CTB pullups but...