Changes

The New year is bringing new things, a new website; PR’s, people, workouts, and most of all opportunities! We are looking forward to everything that is in store for us. In case you don’t know, we were in the West Valley View on Friday and they definitely...

Torque, momentum and fatigue

Most movements/exercises we do attempt to maximize efficiency to create the most work for our efforts. The L-pullup stands in stark contradiction to that statement. By extending the legs at a 90 degree angle from the torso, a large  amount of torque is created on the...

Split Jerk Ninja

Congrats Rachel on hitting triple digits today, I don’t think anyone was aware that it even happened! So apparently Adio(Skate Shoe Company) started making Oly lifting shoes, have to look into that one. On a side note Marcus, now that you are married and all,...

CrossFit Games

A day doesn’t pass in which I don’t think about the Games. Today’s workout brought vivid memories back, luckily we didn’t have to prep for another workout 4 hours later!  You know I enjoy going to the gym, playing sports and being active. I...

It’s the Weekend!

Today’s WOD was a true test of grip strength. Congratulations to all those who put a time on the board. Tomorrow we have a beginner class at 9:00 am and a regular class following at 10:00. We will have a Fury workout for all those who do not want to run the 10k....

It's the Weekend!

Today’s WOD was a true test of grip strength. Congratulations to all those who put a time on the board. Tomorrow we have a beginner class at 9:00 am and a regular class following at 10:00. We will have a Fury workout for all those who do not want to run the 10k....