Split Jerk Ninja

Congrats Rachel on hitting triple digits today, I don’t think anyone was aware that it even happened! So apparently Adio(Skate Shoe Company) started making Oly lifting shoes, have to look into that one. On a side note Marcus, now that you are married and all,...

CrossFit Games

A day doesn’t pass in which I don’t think about the Games. Today’s workout brought vivid memories back, luckily we didn’t have to prep for another workout 4 hours later! ¬†You know I enjoy going to the gym, playing sports and being active. I...

It's the Weekend!

Today’s WOD was a true test of grip strength. Congratulations to all those who put a time on the board. Tomorrow we have a beginner class at 9:00 am and a regular class following at 10:00. We will have a Fury workout for all those who do not want to run the 10k....

It’s the Weekend!

Today’s WOD was a true test of grip strength. Congratulations to all those who put a time on the board. Tomorrow we have a beginner class at 9:00 am and a regular class following at 10:00. We will have a Fury workout for all those who do not want to run the 10k....

Nasty Girls

Since we moved in we have seen a few people achieve their first muscle up. Today Mike added his name to the list. It’s great to see people improving at such fast rates. Keep up the good work guys! Everyone did a great job today and we hope to see you all...

Jumpin Some Rope

Thanks everyone who showed up at 3pm to put on a workout for the paper, you guys looked great! The article should run next Tuesday I hear. ********** Heres another one for the record board! The CrossFit Fury Marathon relay team(s) are filling up fast! There is no...