Jerks in Goodyear

There are alota them, but only a couple at our gym! There was a CrossFit Fury Record set today, over two hours to complete the WOD goes to Alfred. I think I saw him taking naps inbetween his sets but I didnt have the camera handy… but if its not for time its not...

Ouch my back…and front

The weekends are a great time to take advantage of our “open gym” and work on the little chinks in your fitness armor… like the WOD Michael Here is the schedule for next week: Wednesday (New Years Eve) we will have the 10:30am and 3pm class. Thursday...

At Least Its Not Pullups…

Looks like I’m not the only one whose conscience is being weighed down by all those delicious cookies and wonderful pies that the holidays and family never seem to forget about! ********** The 9am class today was a blast, if today was your first exposure let me...

Eva

This is one of those workouts that will stay vivid in your mind for months to come, I promise. After our own experimentation, we found pouring salt on torn hands to be extremely helpful and soothing, you should try it! Reminder of the Holiday Schedule, Wednesday class...

Furious Fundraiser

We have decided to host a fundraiser with a competitive twist. Here’s the deal, The theme is “Fittist Public Service” so LEO, Fire and Mil thats you. The buy in is gonna be $25 and all the proceeds will go to a charity… and heres the fun part,...