Weighted, Strict and Kipped oh my…

We saw some excellent refinements of peoples kipping technique today, must be something about 80 weighted and strict pullups to make us appreciate that good old Kip!     Check out what is written on the left side of the score board, it was an option (or addition) to...

Learning the ropes

When calculating work, vertical distance traveled is all that matters In case you didnt hear it, the ultimate reply to “what is CrossFit?” was released yesterday. Now when you say this, make sure your as casual as possible and do it like 3 times faster...

HULK SMASH!!!

Bad photo angle but great lift, and you should see this guys snatch… **********   GYM UPDATES: 10:30 am class is now Monday through Friday. We will also be starting a 6am class shortly, more to follow.   Puncuality, we are trying to offer the best quality...

Alternative Energy

The things we do once the gym is closed down… Today we decided to calculate the amount of power we were creating during the deadlifts! If we kept on at this pace, we could light the gym (compact fluorescents) and maybe keep the fridge cool! Think there are tax...

Jerking is alot more fun in a group

It is great seeing everyone so efficient with the barbell, that supplemental Oly work really pays off. Nothing is worse then poor form and heavy loads in an attempt for intensity… NOT AT THIS GYM! Remember tomorrows free intro class to CrossFit at 9am, and from...

What a start!

New Years resolutions… who needs them, we do this EVERYDAY! It was a blast working out with everyone today, you guys are amazing! ********** Alright, holidays are over and the schedule is back to normal. We are making a few changes though, the first of which is...