At Least Its Not Pullups…

Looks like I’m not the only one whose conscience is being weighed down by all those delicious cookies and wonderful pies that the holidays and family never seem to forget about! ********** The 9am class today was a blast, if today was your first exposure let me...

Eva

This is one of those workouts that will stay vivid in your mind for months to come, I promise. After our own experimentation, we found pouring salt on torn hands to be extremely helpful and soothing, you should try it! Reminder of the Holiday Schedule, Wednesday class...

Furious Fundraiser

We have decided to host a fundraiser with a competitive twist. Here’s the deal, The theme is “Fittist Public Service” so LEO, Fire and Mil thats you. The buy in is gonna be $25 and all the proceeds will go to a charity… and heres the fun part,...

Changes

The New year is bringing new things, a new website; PR’s, people, workouts, and most of all opportunities! We are looking forward to everything that is in store for us. In case you don’t know, we were in the West Valley View on Friday and they definitely...

Torque, momentum and fatigue

Most movements/exercises we do attempt to maximize efficiency to create the most work for our efforts. The L-pullup stands in stark contradiction to that statement. By extending the legs at a 90 degree angle from the torso, a large  amount of torque is created on the...