These barbells are made for walkin

This workout was definitely a blast from the past, I think the last time it has come up was over two years ago!   **********        If anyone is thinking about competing in the regional qualifier for the 2009 CrossFit Games, info and registration is now up here. Good...

L’s, J’s, S’s whats the difference right?

10:30 was definitely the “power hour” today! I love the camaraderie that has formed and how hard everyone pushes day in and day out. ********** Speaking of pushing, some of us kicked ass in the morning, and some of us kicked ass in the evening, but one of...

L's, J's, S's whats the difference right?

10:30 was definitely the “power hour” today! I love the camaraderie that has formed and how hard everyone pushes day in and day out. ********** Speaking of pushing, some of us kicked ass in the morning, and some of us kicked ass in the evening, but one of...

The new (heavy) Michael

Ok I think that I have successfully uploaded the Fundraiser Registration so that I can quite emailing them out. Simply click here and it should download. If you have issues send me a line. By the way we are getting some good competitors signed up and this will...

GO CARDINALS!

Its awesome what people come in to work on during open gym hours, there was alot of hard work going on in addition to the WOD! Remember Bullard Ave is supposed to be closed starting tomorrow. Litchfield to Van Buren is your best...

Running

A couple things I forgot to mention yesterday when I posted due to a long day and it being pretty late. 1 Jeremy finally got his muscle ups, and he solidified it by doing three! 2. We had a visitor from CrossFit Phoenix come in and smoke the workout, great job Terry...