Throw d’em bows

Dont worry, nobody else got it either… ********** Here is a guy who has been working on getting muscle ups since December. The best part is he doesn’t stop with just one! Anyone who knows Jeremy realizes that this video must be from the beginning of class,...

Throw d'em bows

Dont worry, nobody else got it either… ********** Here is a guy who has been working on getting muscle ups since December. The best part is he doesn’t stop with just one! Anyone who knows Jeremy realizes that this video must be from the beginning of class,...

Rest Day

For those of you who would like a glimpse into tomorrows WOD, definitely watch this video. It is a classic. Be sure to note the speed & aggression Annie displays during the cleans.Those are two words that you will be hearing alot tomorrow!   Here is the updated...

Happy Valentines Day!

Would you do CrossFit to save some kittens? What better way to celebrate valentines then to spend some time together working out and having fun!   Brady, good work today on a seriously legit Fran, and then doing todays wod. That is like real deal crazyness right...

Fran

I had to throw this one in there! Something to think about next time you don’t feel like coming in… Tomorrow at 9am we are having our Free intro class. The class runs about 1 hour and is a great way to start off the weekend if you are looking for a new...

FREE TICKET TO QUALIFERS!

The Great Basin Regional Qualifiers is calling for at least 100 volunteers to help work the qualifiers for the 2009 CrossFit Games!!! The date is April 18th and 19th and would be a great oppertunity to get outta town, see the high country,  and watch some hypoxic...