6:30am MWF class starts tomorrow. Im really looking forward to this, and it will be filled with some interesting characters, you know who I am talking to! Most likely, this class will move to 6am the following week, we shall see. ********** FURIOUS FUNDRAISER: This is...

Anterior Chain

The beauty of a developed anterior chain (aka; quads, abdominal, hip flexors and a few others) is undeniable. What other group is responsible for looking good on the beach and having a great jerk at the same time! Here is a excellently written article on the Anterior...

Weighted, Strict and Kipped oh my…

We saw some excellent refinements of peoples kipping technique today, must be something about 80 weighted and strict pullups to make us appreciate that good old Kip!     Check out what is written on the left side of the score board, it was an option (or addition) to...

Learning the ropes

When calculating work, vertical distance traveled is all that matters In case you didnt hear it, the ultimate reply to “what is CrossFit?” was released yesterday. Now when you say this, make sure your as casual as possible and do it like 3 times faster...

HULK SMASH!!!

Bad photo angle but great lift, and you should see this guys snatch… **********   GYM UPDATES: 10:30 am class is now Monday through Friday. We will also be starting a 6am class shortly, more to follow.   Puncuality, we are trying to offer the best quality...

Alternative Energy

The things we do once the gym is closed down… Today we decided to calculate the amount of power we were creating during the deadlifts! If we kept on at this pace, we could light the gym (compact fluorescents) and maybe keep the fridge cool! Think there are tax...