I'm too sexy for my…

SHOES! or maybe I’m just way too fast for them. These two dudes definitely are, they finished today’s last 400m barefoot! That is some dedication and a serious example of POSE running. That reminds me of this one time on New Years Eve… ahh I will...

In teams of two…

I don’t think I have ever seen such strong efforts for L-Sits as I did today! Its amazing what you will put yourself through to save your partner from doing burpees… Here is another must watch video for tomorrow’s workout. Don’t worry, we have...

Throw d’em bows

Dont worry, nobody else got it either… ********** Here is a guy who has been working on getting muscle ups since December. The best part is he doesn’t stop with just one! Anyone who knows Jeremy realizes that this video must be from the beginning of class,...

Throw d'em bows

Dont worry, nobody else got it either… ********** Here is a guy who has been working on getting muscle ups since December. The best part is he doesn’t stop with just one! Anyone who knows Jeremy realizes that this video must be from the beginning of class,...

Rest Day

For those of you who would like a glimpse into tomorrows WOD, definitely watch this video. It is a classic. Be sure to note the speed & aggression Annie displays during the cleans.Those are two words that you will be hearing alot tomorrow!   Here is the updated...

Happy Valentines Day!

Would you do CrossFit to save some kittens? What better way to celebrate valentines then to spend some time together working out and having fun!   Brady, good work today on a seriously legit Fran, and then doing todays wod. That is like real deal crazyness right...