The new (heavy) Michael

Ok I think that I have successfully uploaded the Fundraiser Registration so that I can quite emailing them out. Simply click here and it should download. If you have issues send me a line. By the way we are getting some good competitors signed up and this will...

GO CARDINALS!

Its awesome what people come in to work on during open gym hours, there was alot of hard work going on in addition to the WOD! Remember Bullard Ave is supposed to be closed starting tomorrow. Litchfield to Van Buren is your best...

Running

A couple things I forgot to mention yesterday when I posted due to a long day and it being pretty late. 1 Jeremy finally got his muscle ups, and he solidified it by doing three! 2. We had a visitor from CrossFit Phoenix come in and smoke the workout, great job Terry...

Young Gunz

Check out these heavy hitters who stopped by the gym tonight! Better watch your back fellas, definitely some future fire-breathers.   Remember tomorrow we offer a free 9am free workout for those new to CrossFit. Also, Judo is cancelled tomorrow, back next week!  ...

OverHead

Its amazing what happens when you increase the lever arm (distance from your hip to barbell) when you hold a load overhead in a squat. Definitely a true test of Core Strength.   Check out this video of Nicole Carroll overhead squatting her bodyweight for 15 reps!     ...

Power Cleans

So what are CrossFitters to do when we are out and about and need a quick snack?? You can always go to the deli counter, get some meat, grab an apple and a bag of almonds on the way out but thats like 20 minutes by the time its all said and done. Well over at Steves...