Benchmarks

I was complaining recently because I wanted to get our Record Board filled in at the gym, somebody must of heard because we have had four benchmark workouts over the last 7 days. Wanna know the best part… members have taken 1st place on two of them!      T-Minus...

Competition Info

Here are the plans for this weekends competition: Starts at 9am, we will be opening the gym around 8:00-8:15am feel free to arrive 15-20 minutes early. The workout is planned  to begin around 9:30-10:00am. The workout will be multi-modality hopper style. Meaning; 1-2...

Opening Day Revisted

  For those of you that were there, this was the workout on Saturday November 1st, our first offical day of business. What a day that was! Here is the Scoreboard: And here is today’s scoreboard, mind you Mike and Brian couldn’t make it in but I bet you...

Somethings missing

So there is something, or make that SOMEONE missing from this picture. I’m not gonna say his name, but he has ties to three people in this picture… any guesses who it is? Maybe he could get some overhead squatting tips from his wife! Furious Fundraiser is...

Make Up Day

We have tried three different versions of Barbara over the years. One was due to a misreading on my part where we(Leah and Brit) didn’t rest 3min between rounds. Another was “running Barbra” there we (Leah and Brit) ran 400m instead of the rest....

CrossFit Total

Congratulations Andrew for being the first person to hit 1000+ lbs in our gym! Now your gonna have to work hard to defend your spot so no slacking… Thanks everyone for a flawless day. I apologize for not being there, and honestly I was quite distraught for not...