Dumbells

The Saturday free 9am class was a hit once again today. This is seriously a great opportunity to get all those folks who have been asking you about what you have been doing, or just talking about getting in shape a chance to experience something different. It is also...

Those aren’t my moms jeans

So the question I would like to state is “how much control do we have, over who we are?” What I mean by this is do we choose to be math majors, Olympic weightlifters, and ultra distance runners or are we “pre-programmed” to do them. How many...

Those aren't my moms jeans

So the question I would like to state is “how much control do we have, over who we are?” What I mean by this is do we choose to be math majors, Olympic weightlifters, and ultra distance runners or are we “pre-programmed” to do them. How many...

I'm too sexy for my…

SHOES! or maybe I’m just way too fast for them. These two dudes definitely are, they finished today’s last 400m barefoot! That is some dedication and a serious example of POSE running. That reminds me of this one time on New Years Eve… ahh I will...

I’m too sexy for my…

SHOES! or maybe I’m just way too fast for them. These two dudes definitely are, they finished today’s last 400m barefoot! That is some dedication and a serious example of POSE running. That reminds me of this one time on New Years Eve… ahh I will...

In teams of two…

I don’t think I have ever seen such strong efforts for L-Sits as I did today! Its amazing what you will put yourself through to save your partner from doing burpees… Here is another must watch video for tomorrow’s workout. Don’t worry, we have...