Chalk

I don’t know what is going on with the 10:30 am class but today is the second time in a week you guys have knocked over the chalk bucket. I’m thinking about hiding it before you guys come in! I mean if your gonna, at least do it in a cool way like dropping...

Chocolate, its whats for dinner

Looking at the Nutrition Facts of dark chocolate I realize its like 10 blocks of fat for every 2 blocks of carbs… that means its gotta be good for you right! By the way have you ever looked at the USDA Nutrient Database link on the lower left hand side?...

Group Shot

Sorry about the lack of post yesterday, between the Fundraiser, School, Superbowl and everything else I just had to crash. Hopefully this will make up for it. First off group shot from Saturday courtesy of Dave Wagner, Thanks Dave!     Ok a few updates around the gym,...

Death by Thruster!

What a perfect day! We had some excellent competitors come in and lay it down. The day was won by a Detective from Scottsdale PD who trains at Competitive Fitness, Congratulations Preston!   We had 13 athletes show up to compete today. The main workout was designed...

Benchmarks

I was complaining recently because I wanted to get our Record Board filled in at the gym, somebody must of heard because we have had four benchmark workouts over the last 7 days. Wanna know the best part… members have taken 1st place on two of them!      T-Minus...

Competition Info

Here are the plans for this weekends competition: Starts at 9am, we will be opening the gym around 8:00-8:15am feel free to arrive 15-20 minutes early. The workout is planned  to begin around 9:30-10:00am. The workout will be multi-modality hopper style. Meaning; 1-2...