Community

The weekends are really something else around the gym, for those of you Monday through Friday folks you should really give it a try. Its kinda like a big ol party while occasionally somebody works out! If you are interested, there is a discussion on genetics from two...

Dumbells

The Saturday free 9am class was a hit once again today. This is seriously a great opportunity to get all those folks who have been asking you about what you have been doing, or just talking about getting in shape a chance to experience something different. It is also...

Those aren’t my moms jeans

So the question I would like to state is “how much control do we have, over who we are?” What I mean by this is do we choose to be math majors, Olympic weightlifters, and ultra distance runners or are we “pre-programmed” to do them. How many...

Those aren't my moms jeans

So the question I would like to state is “how much control do we have, over who we are?” What I mean by this is do we choose to be math majors, Olympic weightlifters, and ultra distance runners or are we “pre-programmed” to do them. How many...

I’m too sexy for my…

SHOES! or maybe I’m just way too fast for them. These two dudes definitely are, they finished today’s last 400m barefoot! That is some dedication and a serious example of POSE running. That reminds me of this one time on New Years Eve… ahh I will...

I'm too sexy for my…

SHOES! or maybe I’m just way too fast for them. These two dudes definitely are, they finished today’s last 400m barefoot! That is some dedication and a serious example of POSE running. That reminds me of this one time on New Years Eve… ahh I will...