ITS A BOY!

First and foremost I want to congratulate Marcus and La, they found out today that their child that is due in July is a boy! Ohh man, I can see trouble already… Nothing like some Tabata L-hangs to warm you up for heavy singles of deadlift! Seriously who comes up...

CrossFit Nation

After spending the weekend at the Affiliate Gathering there were many things I took away. Something I’d like to share with you (besides the claim that within 5 years the grand prize at the CrossFit Games will approach $100,000!!) is what an important time in...

Chalk

I don’t know what is going on with the 10:30 am class but today is the second time in a week you guys have knocked over the chalk bucket. I’m thinking about hiding it before you guys come in! I mean if your gonna, at least do it in a cool way like dropping...

Chocolate, its whats for dinner

Looking at the Nutrition Facts of dark chocolate I realize its like 10 blocks of fat for every 2 blocks of carbs… that means its gotta be good for you right! By the way have you ever looked at the USDA Nutrient Database link on the lower left hand side?...

Group Shot

Sorry about the lack of post yesterday, between the Fundraiser, School, Superbowl and everything else I just had to crash. Hopefully this will make up for it. First off group shot from Saturday courtesy of Dave Wagner, Thanks Dave!     Ok a few updates around the gym,...

Death by Thruster!

What a perfect day! We had some excellent competitors come in and lay it down. The day was won by a Detective from Scottsdale PD who trains at Competitive Fitness, Congratulations Preston!   We had 13 athletes show up to compete today. The main workout was designed...