Make Up Day

We have tried three different versions of Barbara over the years. One was due to a misreading on my part where we(Leah and Brit) didn’t rest 3min between rounds. Another was “running Barbra” there we (Leah and Brit) ran 400m instead of the rest....

CrossFit Total

Congratulations Andrew for being the first person to hit 1000+ lbs in our gym! Now your gonna have to work hard to defend your spot so no slacking… Thanks everyone for a flawless day. I apologize for not being there, and honestly I was quite distraught for not...

These barbells are made for walkin

This workout was definitely a blast from the past, I think the last time it has come up was over two years ago!   **********        If anyone is thinking about competing in the regional qualifier for the 2009 CrossFit Games, info and registration is now up here. Good...

L’s, J’s, S’s whats the difference right?

10:30 was definitely the “power hour” today! I love the camaraderie that has formed and how hard everyone pushes day in and day out. ********** Speaking of pushing, some of us kicked ass in the morning, and some of us kicked ass in the evening, but one of...

L's, J's, S's whats the difference right?

10:30 was definitely the “power hour” today! I love the camaraderie that has formed and how hard everyone pushes day in and day out. ********** Speaking of pushing, some of us kicked ass in the morning, and some of us kicked ass in the evening, but one of...

The new (heavy) Michael

Ok I think that I have successfully uploaded the Fundraiser Registration so that I can quite emailing them out. Simply click here and it should download. If you have issues send me a line. By the way we are getting some good competitors signed up and this will...