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The title says it all. You all are a solid bunch. These workouts are hard and you guys push through. Plus the Muscle Up boards have to be re-written because Eric has taken the top spots for both 30 MU and Max Rep MU and Chris has made his way onto both as well.
You [...] We never would have guessed how handy it would be to have a gym as a back up plan when things go awry. Sunday we had planned Rachel’s baby shower at the park in Verrado and low and behold it was a down pour all day long… Well we are CrossFitter’s and we improvised!
Carl [...] A few of us hanging out after two grueling wods this morning. There is nothing better then the FACT that health and fitness IS a group affair!
BEYOND THE WHITEBOARD USERS! Really this should be everyone… I want to change the gym photo that you see when you log on and gets posted to your [...] This Saturday is a special Pirate-themed CrossFit Kids class.All are invited and encouraged to dress the part and bring friends! The swashbucklers will be “walking the plank,” collecting treasure and swinging on ropes across the “lava pit.”
If you have not been to a CrossFit Kids class here is a video highlighting one Saturday. Also [...] Well the Paleo Challenge is over but in reality it is only the beginning. New eating habits have been established and time is our friend. Lets see to what heights this crazy path will take us.
The Paleo Challenge photo album has been made public for the next 12 hours or so. If you want [...] Marlene and Eric!!! This event was far more successful then we could have imagined. The competitors took it above and beyond. This was only 7 weeks, I cant wait to see their pictures in another 6 months… imagine those before and afters! Competitors cash will be available tomorrow at the gym. Once again great job! An interesting [...] The wait is over! Here are the top finishers of the Paleo Challenge. Please only vote for your top male and top female once. VOTING IS OPEN TO EVERYONE AND THE CUT OFF IS MONDAY MARCH 1ST AT 8PM AT WHICH TIME THE WINNERS WILL BE ANNOUNCED. Important Facts: Pictures are in and decisions are being made. For non participants look for updates by Monday.
Remember tonight at Ground Control Coffee CrossFit Fury will be supporting Sips For Skyler. Come out and show your support! Schedule changes take effect this Monday. The schedule to the left is up to date and refer to it [...] So many things to cover but so few characters available so here is the summary. Paleo Challenge ends Friday. Get the fake tans and smile’n faces ready cause its gonna be picture day! Once the pictures are all in, the owners will decide the top three male and female finishers and then we will let [...] Friends of ours Ground Control Coffee are holding a fundraiser to help pay for the surgery to gain a little girls sight. CrossFit Fury will be donating time and money to this event and we would like to open it up to any of our members as well. Contact us in the gym for more [...] |
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