Persistence Pays on 15.3

Last Thursday, CrossFit Games Director, Dave Castro, announced the third workout of the 2015 Open – 14 minute AMRAP of 7 muscle-ups, 50 wall ball shots, 100 double-unders. The scaled version was also a 14 minute AMRAP but with only two movements 50 wall ball...
15.3 say WHAT?

15.3 say WHAT?

Ok, everyone don’t panic.  15.3 has been announced and unfortunately there are muscle ups to start the workout . To put it bluntly-it sucks and I know many of you must be very disappointed but don’t let one workout ruin your Open.  You have a choice to...

15.2…A Repeat!

Tonight, 15.2 was announced and it was a repeat from last year-overhead squats and chest to bar pull ups!  This is one of those complete a couplet under 3 minutes and you keep moving on.  It is a minimum 3 minute workout but it could be a 9, 12, maybe even 15 minute...

The 2015 CrossFit Open

The Open starts this Thursday, Feb 26th. The first WOD will  be announced Thursday night at 6pm Arizona time.  We will do the Open as a gym on Saturday mornings from 8-10:30am.  We will post a heat schedule Friday morning and members can sign up according to what fits...

Introducing Southwest Ballet Theatre

CrossFit Fury is excited to announce the formation of Southwest Ballet Theatre, our very own pre-professional ballet program in Goodyear! Our involvement with ballet began this summer with two, 1-week intensive camps in June and July, which were hugely successful....