Find Your Dark Place

I get asked a lot by the 5am and 6am classes, “What’s the best plan for this workout?” Do you obsess over a plan of attack for each days workout? Did you look it up last night and spend more than 5 minutes thinking of the strategy to get the best possible score?...

AZOPT/FURY Family Fitness Day

This Saturday we are hosting the 2nd Annual AZOPT/FURY Family Health & Fitness Day. We will be hosting 2 family friendly workouts along with a short family Yoga session. AZOPT will have therapists on hand offering free movement assessments as well as Healthy Life...

CrossFitting Plus One

It’s a conversation that has sparked interest and controversy over that past several years. Research has been done and articles have been written over the question: Should pregnant women do CrossFit? At CrossFit Fury, there are several women who have continued with...

Mark Your Calendars!

Tooltip TextAs the Games season ends, the school year underway and the local CrossFit competition season not too far off, we have a lot coming up at Fury and we want to make sure you know what’s going on. Below you will find Dates, Events and links to all the...

Coming up this week….

This week at Fury we will be implementing a new training strategy. As a gym we will be taking a forced de-load week. This means we are dialing back the intensity and volume to allow some much needed recovery. Now, don’t panic, this doesn’t mean you wont...