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The following is Mark Vanacore’s journey through his first year of CrossFit. There is no before and after, only life change and gratitude. Back it up I’m Mark. A yo-yo dieter on a roller coaster of weight loss and weight gain. Every New Year brings a new resolution to lose the weight – once and for...
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Below is an article written by one of our CrossFitters, Danielle Medrano. Dani, as she is know around the gym, is a Performance Consultant and owns her own business, Mindful Management. She helps people mentally prepare for performances in high pressure contexts. Dani has worked with State Senators in preparation of national television and world radio interviews, college students get over test anxiety and athletes preparing for...
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Lose ten pounds in three weeks! Tone your backside by Monday. Conquer belly fat once and for all. 250 swim suit styles, find the right one for your body shape. That’s right. Summer is here. The time of year when women all over the United States grab an armful of bathing suit styles and hit...
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When it comes time each year to celebrate your child’s birthday you may feel some what limited. Yes, you could hang out with giant rodents while consuming tons of pizza and soda and let the kids lose themselves in virtual realty. Then again you could take it to a local trampoline house so your kids could...
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For many members, they love the group atmosphere of our classes and are progressing comfortably through our programs. However, some members feel that they could benefit from a few one on one personal training sessions but fear they can’t afford it on top of their monthly dues. So, we have decided to offer packages...
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Last year marked our introduction into summer camps for kids and with all the new resources we have gained over the past year its going to be a blast! This year we will be offering a Kids Fury Camp for our younger firebreathers and we will be offering the Athlete Fury Camp for our...
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