2015 Fury Summer Camps

2015 Fury Summer Camps

CrossFit Fury is gearing up for the summer and registration is now available for all of our summer camps!  We have something for every age and want to help you keep your littles ones active this summer. Kids Fury Camp (ages 5-13): Skill work, mini WODs, team events...

Persistence Pays on 15.3

Last Thursday, CrossFit Games Director, Dave Castro, announced the third workout of the 2015 Open – 14 minute AMRAP of 7 muscle-ups, 50 wall ball shots, 100 double-unders. The scaled version was also a 14 minute AMRAP but with only two movements 50 wall ball...
15.3 say WHAT?

15.3 say WHAT?

Ok, everyone don’t panic.  15.3 has been announced and unfortunately there are muscle ups to start the workout . To put it bluntly-it sucks and I know many of you must be very disappointed but don’t let one workout ruin your Open.  You have a choice to...

15.2…A Repeat!

Tonight, 15.2 was announced and it was a repeat from last year-overhead squats and chest to bar pull ups!  This is one of those complete a couplet under 3 minutes and you keep moving on.  It is a minimum 3 minute workout but it could be a 9, 12, maybe even 15 minute...