Coming up this week….

This week at Fury we will be implementing a new training strategy. As a gym we will be taking a forced de-load week. This means we are dialing back the intensity and volume to allow some much needed recovery. Now, don’t panic, this doesn’t mean you wont...

What Are You Running For?

This story was shared with me after we announced our sponsorship of the Teen Challenge Freedom Run and I could not help but pass it along.  Together if we can help just one kid or young adult make the right decisions and save themselves and their families this...

Christmas in July

Today was a bit like Christmas at Fury. We got in a shipment of new plates to replace the collection of broken and damaged plates in the back room. We have 19 new 10kg plates and 7 new 20 kg plates. Hopefully we now have enough plates to make sure that even our...

I Scaled and got Capped!

You may have noticed in our latest block of programming our coaches preaching a lot more about suggested scaling and time caps. There is a method behind our nitpicking and suggestions and I wanted to clear up a few common misconceptions. Let me begin by saying that...
Fury Summer Slaw

Fury Summer Slaw

Be Healthy, Eat Local  FURY SLAW: 1/2 head of red cabbage 1/2 head of green cabbage 3 gala apples 1/4 cup of diced red onion 5 strips of bacon chopped 1 cup of toasted mixed raw nuts, chopped 1 cup paleo mayonnaise or miracle whip salt and pepper to taste dried...