Water Day!

Water Day!

Water Day was a huge success!  We had a great group of kids and they had great fun getting soaked and working hard.  The younger kids did an obstacle course that included going over and under the benches and parallettes.  Oh, and one of the parallettes was in a small...
H2-Uh Oh

H2-Uh Oh

It is HOT!  Man is it hot outside.  It is so hot, that we decided to put together a little surprise for the Thursday kids classes.  We won’t give you all of the details, but it will be fun, and wet.  Your kids should come prepared to get wet.  They don’t...
Summer!

Summer!

Summer time means a couple of things.  First, nothing feels better after a tough workout than throwing around some water balloons and cooling off with water.  The older kids worked hard on their team WoD.  They rotated through stations of running, kettlebell swings...
Obstacles

Obstacles

Fear is not an option for these kids.  The preschoolers are learning to overcome whatever obstacles we put in their way.  Boxes, hurdles, rope swings, they conquer it all.  Some of the 4-year-olds even managed a 14″ box jump.  That is a third to 1/2 of their...
Photo-Op

Photo-Op

These kids are doing such cool and amazing things, that we are always taking pictures and trying to get great shots of them in action.  That means we now have a growing collection of pictures from workouts dating back to February.  We have now put all of them together...
Form and Function

Form and Function

This week the kids all worked on turning good form into function.  The preschool kids learned the deadlift and how to pick up heavy objects.  For kids, we teach the sumo deadlift.  It is much much easier to stand over the object (i.e. a backpack) to lift it than...