H2-Uh Oh

H2-Uh Oh

It is HOT!  Man is it hot outside.  It is so hot, that we decided to put together a little surprise for the Thursday kids classes.  We won’t give you all of the details, but it will be fun, and wet.  Your kids should come prepared to get wet.  They don’t...
Summer!

Summer!

Summer time means a couple of things.  First, nothing feels better after a tough workout than throwing around some water balloons and cooling off with water.  The older kids worked hard on their team WoD.  They rotated through stations of running, kettlebell swings...
Obstacles

Obstacles

Fear is not an option for these kids.  The preschoolers are learning to overcome whatever obstacles we put in their way.  Boxes, hurdles, rope swings, they conquer it all.  Some of the 4-year-olds even managed a 14″ box jump.  That is a third to 1/2 of their...
Photo-Op

Photo-Op

These kids are doing such cool and amazing things, that we are always taking pictures and trying to get great shots of them in action.  That means we now have a growing collection of pictures from workouts dating back to February.  We have now put all of them together...
Form and Function

Form and Function

This week the kids all worked on turning good form into function.  The preschool kids learned the deadlift and how to pick up heavy objects.  For kids, we teach the sumo deadlift.  It is much much easier to stand over the object (i.e. a backpack) to lift it than...
Fruit Juice = Sugar

Fruit Juice = Sugar

While standing in line to check out at the grocery store, my daughter asked for a drink from the little cooler.  When I said no, she said, “But its healthy.  Look, there’s fruit on the label.”  We spent the rest of the time in line looking at...