What is Fun?

What is Fun?

It is interesting to learn what these kids think is fun.  We expect them to love the rope swings, ring play and the games, but sometimes we are truly surprised when the kids end a workout and say, “That was fun!”  Today we learned that rowing a 500m sprint...
Teamwork

Teamwork

Team workouts can add a whole new level of intensity and competition.  Today, we split up the kids into boys versus girls and gave the teams a task to complete.  Both teams had a structure made of bumpers, bars, boxes, kettlebells, med balls and abmats.  They had to...
Potential

Potential

What are you capable of?  Can you climb a rope, run a 5K, lift twice your body weight off the floor?  Does attempting any of these things scare you?  At the moment before you try something new, we all have that twinge of hesitation.  As adults, we have to learn to get...
Special Populations

Special Populations

The uses of Crossfit go beyond the walls of our box.  It is being used for sport specific training, injury rehab and wellness maintenance for the elderly.  Crossfit Kids also has uses beyond the gym.  In this article, published in the Crossfit Journal, you can find an...
Fury In Action

Fury In Action

This Saturday we had visitors from the Goodyear In Action group.  These kids are attending different events each Saturday, leading up to a fun run on September 25th.  We had our turn this weekend.  It was a great turnout from both Fury kids and kids that had never...
Lets Get Wet Again

Lets Get Wet Again

The heat is back up again and it is getting rough for the kids to workout at 5 and 6.  That means it must be time for another “Water Day.”  We will put in a tough workout and more skill work, as always, but there will be some fun getting soaked and trying...