Getting Stronger

Getting Stronger

Sometimes getting stronger doesn’t mean lifting heavier weight for more reps, especially for kids.  Kids don’t need to fatigue a muscle in order to get stronger, instead they get stronger with higher reps and lighter loading.  That means lots of...
We Need You!

We Need You!

Next Saturday is the Furious Fundraiser to raise money for the family of fallen officer Travis Murphy.  This looks to be a great event and we are expecting a great turn out.  For the kids 5-12, there is a Fun Run of a 650 meter obstacle course.  We have heard a lot of...
Flippin’ Out

Flippin’ Out

Sure you can deadlift heavy or run a fast mile time, but can you do it when disoriented?  I mean really turned around and nearly nauseous.  One of the concepts of Crossfit Kids is to include lots of rolls and flips to induce disorientation during a WoD.  The theory is...
Calling all Kids

Calling all Kids

We have some big things changing at Crossfit Fury Kids this week.   First, we have the start of another class at Fury.  Our “Advanced Kids” class starts on Monday at 5:30 and Thursday at 6:00.  This session is designed for those older kids who want to push...
Building Smarter Kids

Building Smarter Kids

Not only are we working on building fitter and more capable kids, but we are also in the business of making smarter kids.  Several studies have come out recently that are showing the direct link between fitness and brain power.  One study used treadmill tests and MRIs...
Set an Example

Set an Example

Do your kids copy you?  Sometimes it seems like all of our worst habits, language and mannerisms show up in our kids.  Like it or not, they are watching you and learning from everything they see you do.  They see what you eat, how you spend your time and what you do...