Kids Christmas Party

Kids Christmas Party

On Thursday, December 23rd, we are going to have a Crossfit Kids party at the 5:30 class.  This will be the class time for ALL of the kids.  We will play some of your favorite Crossfit games, eat some great paleo treats, and have some fun playing on the equipment. ...
Interval Work

Interval Work

Both of the kids classes worked on interval running tonight.  The difference is that each our sprints ended with 10 burpees.  Sometimes the fastest sprinters ended up finishing the round last, until they learned to sustain their effort for a longer period.  The...
No Kids Class on Monday

No Kids Class on Monday

The Advanced Kids class is cancelled this week, but that doesn’t mean it has to be a day off.  There are so many ways to get in a good workout that you don’t have to wait for a class to get faster or stronger.  In place of our class this week, here is a...
Getting Stronger

Getting Stronger

Sometimes getting stronger doesn’t mean lifting heavier weight for more reps, especially for kids.  Kids don’t need to fatigue a muscle in order to get stronger, instead they get stronger with higher reps and lighter loading.  That means lots of...
We Need You!

We Need You!

Next Saturday is the Furious Fundraiser to raise money for the family of fallen officer Travis Murphy.  This looks to be a great event and we are expecting a great turn out.  For the kids 5-12, there is a Fun Run of a 650 meter obstacle course.  We have heard a lot of...