Welcome Back

Welcome Back

It has been a rough first week back for some of us.  Holiday eating, days without WoDs and loss of focus.  But it is time to get back into the swing of things.  The kids have certainly started off strong this week.  We had some great turn out and strong performances...
Resolutions

Resolutions

It is time for all of those New Year’s Resolutions.  Are they a good thing, or are we just deceiving ourselves?   I figure this is as good a time as any to try to change your life for the better.  It could be reading more, exercising more often or managing your...
Merry Christmas from the Kids

Merry Christmas from the Kids

The kids had a great time at our first annual Crossfit Fury Kids Christmas party.  We started with some functional activities.  Two teams of 4 kids had to move and recreate our snowman structures across the gym two times then 50 burpees as a team.  This was a good...
Kids Christmas Party

Kids Christmas Party

On Thursday, December 23rd, we are going to have a Crossfit Kids party at the 5:30 class.  This will be the class time for ALL of the kids.  We will play some of your favorite Crossfit games, eat some great paleo treats, and have some fun playing on the equipment. ...
Interval Work

Interval Work

Both of the kids classes worked on interval running tonight.  The difference is that each our sprints ended with 10 burpees.  Sometimes the fastest sprinters ended up finishing the round last, until they learned to sustain their effort for a longer period.  The...