Mark Your Calendars

Mark Your Calendars

Coming up on May 14th is the next installment in the Parents’ Night Out.  The night will start at 5pm and end at 9pm.  We will have a night full of crossfit games, skills and events planned as well as some good food for all of the kids.  The cost is $20 for the...
The Not so “Happy Meal”

The Not so “Happy Meal”

Arizona has a local publication called ‘Kids and Sports.’  Each month they put out a magazine with short articles and informational pieces on getting kids active and healthy.  In the recent February issue they had a write-up titled, “On the...
Another Kids Class

Another Kids Class

We have had some interest in adding another kids class to our weekly schedule.  To meet the demand, we are adding a new Advanced Kids class to Wednesday nights starting on April 6th.  This class will run from 5:30 to 6:15.  Our new session will continue to push their...
It’s Time Again

It’s Time Again

We haven’t posted on the Kids’ Program in a while, but we have certainly been busy.  The classes have been huge and the kids have been getting faster, stronger and learning new skills.  We are also working on planning our next event.  Coming up on May 14th...
Woah!

Woah!

The first Parents’ Night Out was a huge success.  At no time could we get a picture with all of the kids at one time because there were so many of them.  After some late additions and great work by our personal recruiter, Chrissy Calderwood, we had a total of 20...
All 10 Fitness Elements

All 10 Fitness Elements

In the kids class, we try to include all 10 fitness elements: Endurance, Stamina, Strength Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy.  That means balance beams and agility ladders along with the standard knees to elbows and thrusters.  The...