Agility and Accuracy

Crossfit’s first fitness standard is that there are 10 general physical skills.  We try to train as many of those 10 as possible, but sometimes we focus on the fun ones: Strength, Stamina, Endurance and Power.  The kids got a chance to work on some of the other...

Technique Day

We worked on more new elements today.  The preschoolers got on the rowers and started to get comfortable with pulling. The older kids started to learn the Sumo Deadlift High Pull.  This is a complex movement, so we will be revisiting it soon, but they did great.  The...

More, Please

When you finish a workout, after the clock stops, you lay on the floor gasping for breath.  These kids finish and ask for more. The elementary kids did their longest workout to date.  It was a 10 minute AMRAP called Crossfit Baseball.  Each round was 10 squats, 10...

Just Hanging Around

Crossfit has so many new and different movements that it can be a bit overwhelming.  But the Fury kids are doing a great job of picking up on all of them and having fun doing it.  The younger kids worked on push up progressions pullups and swinging on the rings, and...

Mazes and Races

The preschoolers started with work on learning to jump rope, then completed a bean bag maze with running, jumping, tunnel crawls and high stepping.  We ended with a musical medicine ball game and lots of fun working out “Crossfit style”. The Kids class...

New Skills

One of the goals of Crossfit Kids Fury is to constantly teach new skills and activities.  Today we worked on several.  Unfortunately, sometimes the trainers forget the camera, so we don’t have a lot of pictures to show how great all of you did. The preschool...