Dont Forget

Dont Forget

We won’t have a Crossfit Kids class this Saturday.  The MacDonalds are out of town for the weekend. What a great turn out today for both classes!  We had a ton of preschoolers that worked hard on sprinting, situps, burpees and tuck jumps.  And they had a blast...
Flipping Out

Flipping Out

The preschool kids showed off some gymnastic skills with forward rolls in their warm up and ‘skin the cats’ on the rings in their workout.  Their workout was 3 rounds of 3 squats, inchworms, 3 skin the cats, log rolls and 3 burpees.  No matter what we...
Pushing Stuff

Pushing Stuff

The preschoolers got to work on push-ups at varying progressions.  They did really well progressing from a push-up on a bench, to a 10-inch box, to the floor.  Throw in some ring rows and they had a great workout with good efforts all around.  They also got to play...
Cooldown

Cooldown

With the weather getting hotter, we ended with some water balloon play to cool down. But first, the preschoolers worked on their squat form and lunge steps.  Then they played “Save the Puppies.”  This is an obstacle course with an agility ladder, box jumps...
Why Crossfit for Kids?

Why Crossfit for Kids?

Do you remember your first Crossfit workout?  Mine was Barbara.  I still vividly remember failing to make it past the third round (having not realized the rest breaks between rounds) and realizing I was NOT in the decent shape I thought I was.  As I laid on the floor...
Try New Things

Try New Things

Kids have a limitless world in front of them with endless new experiences waiting for them.  Whether it is preschoolers learning situps for the first time, or a grade school kid learning how to climb a rope, kids are in a constant state of trying new things.  It is...