Fruit Juice = Sugar

Fruit Juice = Sugar

While standing in line to check out at the grocery store, my daughter asked for a drink from the little cooler.  When I said no, she said, “But its healthy.  Look, there’s fruit on the label.”  We spent the rest of the time in line looking at...
Fran-tastic

Fran-tastic

When you need a quick workout, Fran never fails to deliver.  We are still working on getting the kid’s form and midline stability established, but they worked through PVC Fran.  We used a PVC pipe for thrusters and they all did jumping pullups.  The kids each...
Great Turn Out

Great Turn Out

The kids classes have been booming at Fury lately!  It is great to see so many kids having fun with fitness.  We are definitely starting to see progress with these kids movements and coordination.  The preschoolers worked on tire jumps and even included them in their...
Dont Forget

Dont Forget

We won’t have a Crossfit Kids class this Saturday.  The MacDonalds are out of town for the weekend. What a great turn out today for both classes!  We had a ton of preschoolers that worked hard on sprinting, situps, burpees and tuck jumps.  And they had a blast...
Flipping Out

Flipping Out

The preschool kids showed off some gymnastic skills with forward rolls in their warm up and ‘skin the cats’ on the rings in their workout.  Their workout was 3 rounds of 3 squats, inchworms, 3 skin the cats, log rolls and 3 burpees.  No matter what we...
Pushing Stuff

Pushing Stuff

The preschoolers got to work on push-ups at varying progressions.  They did really well progressing from a push-up on a bench, to a 10-inch box, to the floor.  Throw in some ring rows and they had a great workout with good efforts all around.  They also got to play...