Proving grounds for the worlds fittest.
It is amazing what can be accomplished in a relatively short amount of time, given an extraordinary group of individuals. A much gracious thank you goes to everyone who gave their time, money and resources to help our Flip 4 Zane event raise over $12,000, more then doubling our projected goal! Our dedication and compassion, when mixed...
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Inside the Crossfit world we are constantly being challenged to try things that make us uncomfortable. For the newbie it means climbing a rope or jumping on a 24-inch box. For the more experienced athlete this means learning to push harder than you thought possible. Regardless of which stage you are at, Crossfit asks...
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First let it be stated that this post is due to a recommendation from my father at the conclusion of Sectionals 11.2 WOD and any comments should be directed at his ability to see your benefit from my experiences. Its interesting where your desire comes from. It seems when times are good we can let...
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This Saturday marks workout number two of six in the 2011 CrossFit Open! After the first week our team is ranked 6th with plenty of individual scores ranked in the top fifty of our region… not a bad start if you ask me. This weekend we are looking at a slightly longer AMRAP of...
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With great fashion CrossFit Fury has kicked off the 2011 CrossFit Games Season! This past Saturday our team threw down with over 20,000 other CrossFitters world wide in the first of a series of six workouts to determine which athletes advance to the next level of qualification for the CrossFit Games. I have read...
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Next Tuesday is the official start of the 2011 CrossFit Games season and this year is going to be the best one yet! On Tuesday CrossFit will announce the first of six workouts which will determine which individuals and affiliate teams that will move on the Regionals and you can bet a buffalo nickel that CrossFit...
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