New Competitor Programming

We know we are only half way through 2015 but it is time to start training for 2016.  Our 2015 Games season ended in May and while we all need a few weeks to rest and recover, it’s time to start thinking about our goals for 2016. What are we training for in 2016? Do...

The 2015 CrossFit Open

The Open starts this Thursday, Feb 26th. The first WOD will  be announced Thursday night at 6pm Arizona time.  We will do the Open as a gym on Saturday mornings from 8-10:30am.  We will post a heat schedule Friday morning and members can sign up according to what fits...