15.3 say WHAT?

15.3 say WHAT?

Ok, everyone don’t panic.  15.3 has been announced and unfortunately there are muscle ups to start the workout . To put it bluntly-it sucks and I know many of you must be very disappointed but don’t let one workout ruin your Open.  You have a choice to...

Regionals Weekend

The South West Regionals is finally upon us and the Bomb Squad is ready!  With less than 48 hours to go, the Bomb Squad heads to Salt Lake tomorrow and will kick off the weekend Friday morning.  Team events will run between 8-11am all three days with their first event...