Bomb Squad 2012

Bomb Squad 2012

It is that time of year again and you can feel the desire in the air. There is something about the first few warm days each spring, and more specifically running in them, that reminds me of the Games. Thinking back to that original trip Marcus and I made in 2007, its...
Food For Thought

Food For Thought

Having your meals, at least a good portion of them, planned out ahead of time is the first step to successful nutriton. We are fortunate to have such great access to food at every turn, the real work is making the right choices. After the 12.2 Open WOD on Saturday,...
Games Open Workout 12.2

Games Open Workout 12.2

So it has been announced….snatches, snatches and more snatches! The workout is: 30 Snatch (M 75 / F 45 lbs) 30 Snatch (M 135 / F 75 lbs) 30 Snatch (M 165 / F 100 lbs) Max Rep Snatch (M 210 / F 120 lbs) This workout begins from the standing position. The athlete...

Fury and The Games Open

Today at 5pm, CrossFit will announce the first Open workout and as you all know, Fury will be participating as we begin the Road to the 2012 Games! It has been planned that a local affiliate will host an Open workout each week so our Sectional Saturdays will be a...
5k Race Results

5k Race Results

Fury rocked the house this weekend at the City of Goodyear’s Heart and Sole 5K with well over 40 participants and loads of support from quite a few others! It was truly a joy during the awards ceremony having at least one person from every age category place in...
Team Training: Banat 99 Gold

Team Training: Banat 99 Gold

It was about 5 months ago when we began exploring the idea of providing our student athlete program to specific teams. Due to a few connections through the gym we partnered up with the Banat Soccer program and began working with their 99’s team. Josh and the...