2012 Southwest Regional Recap: The Bomb Squad

An absolutely amazing weekend has passed in Castle Rock, Colorado and six individuals and three teams will be moving on to the CrossFit Games in July, with CrossFit Fury’s Bomb Squad as one of them! Never before have I seen such inspirational performances at a...
2012 South West Regional-Day 1 & 2 Recap

2012 South West Regional-Day 1 & 2 Recap

Day 1 proved to be an exciting day with world records and a fierce team competition. The Bomb Squad came into the day knowing there would be some tough competition going up against, 2nd place 2011 Games finishers Front Range from Denver, Colorado and Hack’s Pack...
Bomb Squad 2012

Bomb Squad 2012

It is that time of year again and you can feel the desire in the air. There is something about the first few warm days each spring, and more specifically running in them, that reminds me of the Games. Thinking back to that original trip Marcus and I made in 2007, its...
Food For Thought

Food For Thought

Having your meals, at least a good portion of them, planned out ahead of time is the first step to successful nutriton. We are fortunate to have such great access to food at every turn, the real work is making the right choices. After the 12.2 Open WOD on Saturday,...