Why CrossFitters should practice Yoga

Why CrossFitters should practice Yoga

“The greatest adaption to CrossFit occurs between the ears.” – Greg Glassman There are 8 limbs in Yoga: Yamas, external relations; Niyamas, internal relations; Asana, physical postures; Pranayama, breath work; Pratyahara, controlling the senses;...
Furious FIve Event Recap

Furious FIve Event Recap

With our Furious Five now in the record books and the new facility just about finished, we see how with teamwork even the impossible can be achieved. We originally planned the Furious Five to be held on October 20th with a maximum capacity of 100 teams. When we opened...
Programming Update

Programming Update

With our eyes set firmly on the 2013 Games Season and the occupation of the new facility only weeks away, now is a great time to share our programming plans with you. We have a lot in store for the Basics and Prep classes once the move is made but let me start with...
2012 Reebok Games Recap

2012 Reebok Games Recap

Almost as soon as our 2012 games experience was over we started revisiting the process and events. We learned a lot of lessons and had a great time competing as a team and representing everyone at Fury over the weekend. While things may not have ended the way we would...