Milestones

Recently I passed a bit of a mile marker on Beyondthewhiteboard.com.  This is the website that Fury uses to post its daily workouts and a way for you to track your progress.  Last week I logged my 1000th workout.  Now I have been doing CrossFit for over 5 years and...

Lift Up Luke

Tomorrow, CrossFit classes are going to do “Luke” in conjunction with Lift Up Luke.  Lift Up Luke is a charitable “competition of cause” with a heavy emphasis on “cause.” Lift Up Luke specifically seeks to raise $50,000 for the...

Furious 6 Kids Competition

This year’s Furious 6 is shaping up to be a truly one of a kind event.  Among the list of unique elements is our first ever kids’ competition event.  We will be holding a Crossfit workout specifically for kids 6-12. This workout will show off work capacity...